Meniu pentru 08-06-2017, alecsutzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:46 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere | 16g | 0 | 0 | 0 | 13.2 | 0 | 0.6 | 13.1 | 49 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Banane/Banana | 56g | 0.6 | 0.2 | 0 | 12.8 | 1.5 | 0.6 | 6.8 | 50 |
Capsuni | 51g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 17 |
Fulgi de ovaz | 16g | 2.7 | 1.1 | 0 | 10.6 | 1.7 | 0.3 | - | 63 |
Prune uscate | 26g | 0.6 | 0 | 0 | 16.6 | 1.8 | - | 9.9 | 63 |
Caise uscate | 23g | 0.8 | 0.1 | 0 | 14.4 | 1.7 | 2.3 | 12.3 | 56 |
Lapte de consum semidegresat 1.5%, Covalact | 200ml | 6.2 | 3 | - | 9 | 0 | - | 9 | 88 |
Mix pentru paine neagra cu seminte | 13g | 1.2 | 0.2 | - | 5.4 | 0.2 | - | - | 29 |
23.2 | 7.6 | 0 | 91.6 | 7.9 | 7.8 | 53.6 | 509 | ||
Gustare 1, ora 09:35 | |||||||||
Crema de branza proaspata 0,2%, Ehrmann | 125g | 12.3 | 0.3 | 0 | 5.1 | 0.1 | 125 | 5.1 | 72 |
Fulgi de migdale decojite, Stilla Natura | 10g | 2.4 | 5.4 | - | 1 | - | - | - | 63 |
14.7 | 5.7 | 0 | 6.1 | 0.1 | 125 | 5.1 | 135 | ||
Prânz, ora 09:31 | |||||||||
Fasole galbena cu usturoi, alecsutzza | 300g | 3 | 1.5 | - | 13.5 | - | - | - | 69 |
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta | 160g | 46.7 | 6 | 190.4 | 0 | 0 | 129.6 | - | 255 |
49.7 | 7.5 | 190.4 | 13.5 | 0 | 129.6 | - | 324 | ||
Cina, ora 09:35 | |||||||||
Piept de pui cu fasole verde | 240g | 19.7 | 5.8 | - | 11.3 | 3.8 | - | - | 173 |
Cas proaspat de vaca | 75g | 18.2 | 12 | - | 2.1 | 0 | - | 2.1 | 191 |
37.9 | 17.8 | - | 13.4 | 3.8 | - | 2.1 | 364 | ||
Total ingerat | 125.5 (mult) |
38.6 |
190.4 | 124.6 (mic) |
11.8 | 262.4 |
60.8 (mult) |
1332 | |
Norma zilnică | min:49.9 max:74.9 |
min:37 max:44.4 |
min:149.9 max:166.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1185 | |
Total consumat | -1185 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |