Meniu pentru 08-06-2017, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:29 | |||||||||
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
Avocado | 75g | 1.5 | 11 | 0 | 6.4 | 5 | 0 | 0.5 | 120 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
21.6 | 23.8 | 190.4 | 16.5 | 7.1 | 14.5 | 6.8 | 354 | ||
Gustare 1, ora 09:40 | |||||||||
Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 | ||
Prânz, ora 12:33 | |||||||||
Ciorba legume, mayya | 410g | 2.9 | 7 | - | 18.5 | 2.9 | 14.4 | 2.9 | 144 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne macra, gatite, innabusite | 70g | 19.3 | 4 | 61.6 | 0 | 0 | 56 | 0 | 119 |
22.2 | 11 | 61.6 | 18.5 | 2.9 | 70.4 | 2.9 | 263 | ||
Gustare 2, ora 16:34 | |||||||||
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
10.5 | 3 | - | 5.7 | - | - | - | 92 | ||
Cina, ora 20:30 | |||||||||
Pastrav, colorat, de crescatorie, gatit, la cuptor/grill/tigaie | 80g | 19.4 | 5.8 | 54.4 | 0 | 0 | 33.6 | - | 136 |
Pastai fierte | 200g | 6.6 | 0 | 0 | 14 | 5.6 | 0 | 8 | 84 |
Salata de vara, mayya | 300g | 2.4 | 3.6 | - | 12.6 | 2.7 | 6.3 | 7.5 | 89 |
Ciuperci sote | 70g | 1.7 | 3.8 | - | 4.8 | - | - | - | 56 |
30.1 | 13.2 | 54.4 | 31.4 | 8.3 | 39.9 | 15.5 | 365 | ||
Total ingerat | 86.2 |
51 (mult) |
306.4 | 91.4 (mic) |
23.3 | 124.8 |
37.5 |
1154 | |
Norma zilnică | min:67.5 max:101.3 |
min:32.1 max:38.5 |
min:129.8 max:144.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |