Meniu pentru 08-06-2017, nanei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:56 | |||||||||
Ton, alb, conservat in apa, masa uscata | 120g | 28.3 | 3.6 | 50.4 | 0 | 0 | 452.4 | 0 | 154 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Batonase de peste Fish Fingers, Frosta | 60g | 7.4 | 6.9 | - | 13.1 | - | - | - | 145 |
41.2 | 12.3 | 50.4 | 36.9 | 1.8 | 712.9 | 2.9 | 432 | ||
Gustare 1, ora 08:57 | |||||||||
Inghetata low-carb by Tina | 70g | 1.9 | 4.6 | - | 4.1 | 0.7 | - | - | 63 |
1.9 | 4.6 | - | 4.1 | 0.7 | - | - | 63 | ||
Prânz, ora 13:36 | |||||||||
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Cascaval pane | 60g | 12 | 18 | - | 22.8 | - | - | - | 302 |
Omleta | 50g | 5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
22.2 | 25.2 | 178 | 44.6 | 3.2 | 218.5 | 7.4 | 490 | ||
Gustare 2, ora 13:40 | |||||||||
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 | ||
Cina, ora 21:39 | |||||||||
Mamaliga (Musi25) | 50g | 1 | 0 | - | 7.5 | - | - | - | 35 |
Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
12.3 | 9.5 | 381.6 | 8.5 | 0 | 0 | 1 | 175 | ||
Total ingerat | 78.4 |
51.8 (mult) |
610 | 102.3 (mic) |
5.9 | 931.4 |
11.3 |
1194 | |
Norma zilnică | min:74 max:111 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1449 | |
Total consumat | -1449 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |