Meniu pentru 08-06-2017, ogo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ou fiert tare | 123g | 15.5 | 13 | 521.5 | 1.4 | 0 | 152.5 | 1.4 | 191 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toast graham, Real | 17g | 1.6 | 0.3 | 0 | 7.6 | 0.6 | 0 | 0.2 | 41 |
Grau Intreg, VelPitar | 15g | 1.6 | 0.3 | - | 5.5 | 1.3 | 74.1 | 0.3 | 30 |
Branza de vaci Moldovita, Raraul | 100g | 10.2 | 5.3 | - | 3.6 | 0 | 400 | 3.6 | 103 |
Drob de pui si ciuperci | 33g | 3.3 | 1.1 | 13.9 | 0.7 | 0.1 | 89.1 | 0 | 27 |
Drob "Slabuta" | 33g | 5.1 | 2.3 | 23.6 | 1.1 | 0.4 | 25.9 | 0.5 | 47 |
Castravete, fara coaja, crud | 69g | 0.4 | 0.1 | 0 | 1.5 | 0.5 | 1.4 | 1 | 9 |
37.7 | 22.4 | 559 | 21.4 | 2.9 | 743 | 7 | 448 | ||
Gustare 1, ora 11:00 | |||||||||
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie | 1g | 0 | 0 | - | 0 | 0 | 0.1 | 0 | 1 |
Chocolate Muesli, Master Crumble | 18g | 1.8 | 2.3 | - | 11.4 | 1.3 | 3.4 | 4.7 | 76 |
Kefir cremos 1,5% grasime, Pilos | 250g | 8.3 | 3.8 | - | 11.8 | 0 | - | 11.8 | 115 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi ecologici din 5 cereale, K Classic | 12g | 1.3 | 0.3 | - | 7.2 | 1.4 | 0.5 | 0.1 | 40 |
Eco fulgi mari de ovaz integral, K Classic | 12g | 1.6 | 0.8 | - | 7.1 | 1.2 | 0.9 | 0.1 | 45 |
13 | 7.2 | 0 | 37.5 | 3.9 | 4.9 | 16.7 | 277 | ||
Prânz, ora 14:00 | |||||||||
Mancare de fasole verde - Incognito | 125g | 3.6 | 1 | 0 | 7.5 | 0.1 | 125 | 0 | 53 |
Mancare de fasole verde | 125g | 2.3 | 3.8 | - | 8.8 | - | - | - | 73 |
Toast graham, Real | 20g | 1.9 | 0.3 | 0 | 8.9 | 0.7 | 0 | 0.2 | 48 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
File din piept de pui la gratar, 365 | 73g | 22.6 | 2.8 | - | 0 | - | 365 | - | 116 |
Ciorba de pui a la Mika South Beach | 250g | 7.3 | 6 | - | 4.5 | - | - | - | 98 |
37.7 | 13.9 | 0 | 29.7 | 0.8 | 490 | 0.2 | 388 | ||
Gustare 2, ora 17:00 | |||||||||
Grau Intreg, VelPitar | 35g | 3.8 | 0.6 | - | 12.9 | 3 | 172.9 | 0.8 | 68 |
WPI Natur, Pro Nutrition | 16g | 14.6 | 0.2 | - | 0 | 0 | 9.1 | 0 | 59 |
Pro Whey, Pro Nutrition | 13g | 8.5 | 1 | - | 2.3 | 0 | 12.4 | 2.3 | 58 |
Pro Mass, Pro Nutrition | 50g | 6.9 | 0.9 | - | 38.6 | 0.7 | 64.5 | 22.4 | 190 |
Castravete, fara coaja, crud | 58g | 0.3 | 0.1 | 0 | 1.3 | 0.4 | 1.2 | 0.8 | 7 |
FitUp Strawberry, Pro Nutrition | 15g | 9.2 | 0.6 | - | 3.5 | 0.2 | 11.4 | 3.5 | 57 |
Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
43.3 | 3.4 | 0 | 78.2 | 7.1 | 271.5 | 43.8 | 512 | ||
Cina, ora 20:00 | |||||||||
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 55g | 14.2 | 5.6 | 33 | 0 | 0 | 60.5 | 0 | 111 |
Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 55g | 13.1 | 9.8 | 41.3 | 0 | 0 | 45.7 | - | 145 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartof fiert | 70g | 1.3 | 0.1 | - | 14.1 | 1.4 | - | - | 61 |
28.6 | 15.5 | 74.3 | 14.1 | 1.4 | 106.2 | 0 | 317 | ||
Gustare 3, ora 18:00 | |||||||||
Pro Whey, Pro Nutrition | 25g | 16.3 | 1.9 | - | 4.5 | 0 | 23.8 | 4.5 | 111 |
16.3 | 1.9 | - | 4.5 | 0 | 23.8 | 4.5 | 111 | ||
Total ingerat | 176.6 (mult) |
64.3 |
633.3 | 185.4 (mic) |
16.1 | 1639.4 |
72.2 (mult) |
2053 | |
Norma zilnică | min:84.5 max:126.8 |
min:57 max:68.4 |
min:231 max:256.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
Ridicare greutati, usor | 1min | -4 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
Ridicare greutati, intens | 25min | -216 |
Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
Metabolism bazal | -1844 | |
Total consumat | -2074 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |