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Meniu pentru 08-06-2017, ogo

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 08:00
Ou fiert tare 123g 15.5 13 521.5 1.4 0 152.5 1.4 191
Apa plata 250ml 0 0 0 0 0 0 0 0
Toast graham, Real 17g 1.6 0.3 0 7.6 0.6 0 0.2 41
Grau Intreg, VelPitar 15g 1.6 0.3 - 5.5 1.3 74.1 0.3 30
Branza de vaci Moldovita, Raraul 100g 10.2 5.3 - 3.6 0 400 3.6 103
Drob de pui si ciuperci 33g 3.3 1.1 13.9 0.7 0.1 89.1 0 27
Drob "Slabuta" 33g 5.1 2.3 23.6 1.1 0.4 25.9 0.5 47
Castravete, fara coaja, crud 69g 0.4 0.1 0 1.5 0.5 1.4 1 9
37.722.455921.42.97437448
Gustare 1, ora 11:00
Bautura cu soia eco (fara adaos de zaharuri), K take it veggie 1g 0 0 - 0 0 0.1 0 1
Chocolate Muesli, Master Crumble 18g 1.8 2.3 - 11.4 1.3 3.4 4.7 76
Kefir cremos 1,5% grasime, Pilos 250g 8.3 3.8 - 11.8 0 - 11.8 115
Apa plata 250ml 0 0 0 0 0 0 0 0
Fulgi ecologici din 5 cereale, K Classic 12g 1.3 0.3 - 7.2 1.4 0.5 0.1 40
Eco fulgi mari de ovaz integral, K Classic 12g 1.6 0.8 - 7.1 1.2 0.9 0.1 45
137.2037.53.94.916.7277
Prânz, ora 14:00
Mancare de fasole verde - Incognito 125g 3.6 1 0 7.5 0.1 125 0 53
Mancare de fasole verde 125g 2.3 3.8 - 8.8 - - - 73
Toast graham, Real 20g 1.9 0.3 0 8.9 0.7 0 0.2 48
Apa plata 500ml 0 0 0 0 0 0 0 0
File din piept de pui la gratar, 365 73g 22.6 2.8 - 0 - 365 - 116
Ciorba de pui a la Mika South Beach 250g 7.3 6 - 4.5 - - - 98
37.713.9029.70.84900.2388
Gustare 2, ora 17:00
Grau Intreg, VelPitar 35g 3.8 0.6 - 12.9 3 172.9 0.8 68
WPI Natur, Pro Nutrition 16g 14.6 0.2 - 0 0 9.1 0 59
Pro Whey, Pro Nutrition 13g 8.5 1 - 2.3 0 12.4 2.3 58
Pro Mass, Pro Nutrition 50g 6.9 0.9 - 38.6 0.7 64.5 22.4 190
Castravete, fara coaja, crud 58g 0.3 0.1 0 1.3 0.4 1.2 0.8 7
FitUp Strawberry, Pro Nutrition 15g 9.2 0.6 - 3.5 0.2 11.4 3.5 57
Mere 140g 0 0 0 19.6 2.8 - 14 73
Apa plata 250ml 0 0 0 0 0 0 0 0
43.33.4078.27.1271.543.8512
Cina, ora 20:00
Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie 55g 14.2 5.6 33 0 0 60.5 0 111
Macrou, Atlantic, gatit, la cuptor/grill/tigaie 55g 13.1 9.8 41.3 0 0 45.7 - 145
Apa plata 250ml 0 0 0 0 0 0 0 0
Cartof fiert 70g 1.3 0.1 - 14.1 1.4 - - 61
28.615.574.314.11.4106.20317
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition 25g 16.3 1.9 - 4.5 0 23.8 4.5 111
16.31.9-4.5023.84.5111
Total ingerat 176.6
(mult)
64.3
633.3 185.4
(mic)
16.1 1639.4
72.2
(mult)
2053
Norma zilnică min:84.5
max:126.8
min:57
max:68.4
min:231
max:256.6
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat 1min -3
Ridicare greutati, usor 1min -4
Mers 3.5 mile/ora (5.6 km/h), pas vioi 1min -4
Ridicare greutati, intens 25min -216
Mers 2.5 mile/ora (4 km/h) 1min -3
Metabolism bazal -1844
Total consumat -2074

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