Meniu pentru 08-06-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:59 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 24g | 17 | 0.4 | - | 5.8 | - | - | - | 122 |
| Iaurt Nutriday Natural, Danone | 250g | 8 | 10.3 | - | 9.3 | 0 | - | 9.3 | 163 |
| Ardei umpluti cu carne de pui | 700g | 49 | 42 | 273 | 49 | 8.4 | 189 | 11.9 | 616 |
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 200g | 11.4 | 42 | - | 130 | 7.2 | 980 | 82 | 956 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Clatite a la Gea | 120g | 5.9 | 4.7 | - | 21.1 | - | - | - | 152 |
| Nutella, Ferrero | 130g | 7.8 | 41.1 | - | 74.5 | 4.4 | 48.1 | 73.7 | 708 |
| Baton ciocolata, Milkyway | 40g | 1.5 | 6.8 | - | 28.6 | - | - | - | 182 |
 | 117.5 | 193.4 | 273 | 463.4 | 20 | 1217.1 | 216.9 | 3958 | |
| Total ingerat | 117.5 (mult) |
193.4 (mult) |
273 | 463.4 |
20 | 1217.1 |
216.9 (mult) |
3958 | |
| Norma zilnică | min:64 max:96 |
min:109.9 max:131.9 |
min:445.3 max:494.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 140min | -466 |
| Aspirat | 20min | -75 |
| Curatenie, general | 140min | -448 |
| Facut patul | 20min | -45 |
| Impaturit haine | 20min | -45 |
| Spalat, masina | 20min | -96 |
| Spalat, vase | 20min | -48 |
| Sters praful | 20min | -50 |
| Metabolism bazal | -1345 | |
| Total consumat | -2618 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.1 kg/lună | ||
 |
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