Meniu pentru 08-06-2017, simy1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:23 | |||||||||
| Lapte de vaca pasteurizat 1,5% grasime, InLac | 100ml | 2.9 | 1.5 | 0 | 4.8 | 0 | 0 | 0 | 44 |
| Dovlecei cu lapte | 300g | 6.9 | 8.1 | - | 11.7 | - | - | - | 159 |
 | 9.8 | 9.6 | 0 | 16.5 | 0 | 0 | 0 | 203 | |
| Prânz, ora 16:23 | |||||||||
| Ou fiert tare | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 111.6 | 1 | 140 |
| Paine multicereale | 43g | 4.3 | 1.6 | 0 | 20 | 2.8 | 209.4 | 4.3 | 108 |
| 15.6 | 11.1 | 381.6 | 21 | 2.8 | 321 | 5.3 | 248 | |
| Gustare 2, ora 16:25 | |||||||||
| Foietaj cu branza degresata | 200g | 28 | 30.6 | - | 15.6 | - | - | - | 450 |
| Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
| 31.2 | 31.4 | 0 | 48.4 | 0.8 | 0 | 0 | 586 | |
| Cina, ora 16:26 | |||||||||
| Conserva de caracatita in ulei, Pitéu | 45g | 11 | 7.1 | - | 2.7 | - | - | - | 119 |
| 11 | 7.1 | - | 2.7 | - | - | - | 119 | |
| Total ingerat | 67.6 |
59.2 (mult) |
381.6 | 88.6 (mic) |
3.6 | 321 |
5.3 |
1156 | |
| Norma zilnică | min:63 max:94.5 |
min:32.1 max:38.5 |
min:130.1 max:144.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1309 | |
| Total consumat | -1309 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
©2008-2024 
