Meniu pentru 08-07-2011, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:12 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Iaurtul meu fin cu cereale 4%, Tnuva | 180g | 6.8 | 8.6 | - | 15.1 | 0.9 | 180 | 9 | 182 |
 | 7.9 | 8.9 | 0 | 37.9 | 3.5 | 181 | 21.2 | 271 | |
| Gustare 1, ora 14:12 | |||||||||
| Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | |
| Prânz, ora 14:13 | |||||||||
| Piept curcan | 110g | 25.3 | 2.2 | - | 1.1 | - | - | 1.1 | 126 |
| Legume, amestec, congelate, gatite, fierte, scurse de apa, fara sare | 100g | 2.9 | 0.2 | 0 | 13.1 | 4.4 | 35 | 3.1 | 65 |
| Paine de grau, alba | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
| 29.3 | 2.9 | 0 | 21.8 | 4.8 | 137.2 | 4.8 | 231 | |
| Gustare 2, ora 14:51 | |||||||||
| Bomboane, Raffaello | 10g | 0.9 | 4.2 | - | 3.9 | 0.3 | - | 3.9 | 62 |
| Ecler | 100g | 5.9 | 10.2 | 0 | 55.2 | 0 | 0 | 0 | 329 |
| Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 20g | 1.1 | 4.2 | - | 13 | 0.7 | 98 | 8.2 | 95 |
| 7.9 | 18.6 | 0 | 72.1 | 1 | 98 | 12.1 | 486 | |
| Cina, ora 22:21 | |||||||||
| Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
| Pulpe de pui la gratar | 130g | 26.4 | 13.7 | - | 0.7 | - | - | - | 231 |
| 27.2 | 13.9 | 0 | 8.9 | 0 | 0 | 0 | 266 | |
| Gustare 3, ora 22:23 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Total ingerat | 74.1 |
44.3 |
0 | 163.2 |
10.5 | 418.2 |
56.7 (mult) |
1344 | |
| Norma zilnică | min:55 max:82.5 |
min:37.3 max:44.8 |
min:151.2 max:168 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -43 |
| Shopping | 30min | -98 |
| Metabolism bazal | -1292 | |
| Total consumat | -1433 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
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