Meniu pentru 08-07-2012, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:09 | |||||||||
| Gem de piersici la borcan | 35g | 0.2 | 0 | 0 | 25 | 1.1 | 0 | 0 | 104 |
| Paine multicereale | 30g | 3 | 1.1 | 0 | 13.9 | 1.9 | 146.1 | 3 | 76 |
| Branza Fagaras, Monor | 200g | 14 | 20 | - | 8 | - | - | - | 276 |
 | 17.2 | 21.1 | 0 | 46.9 | 3 | 146.1 | 3 | 456 | |
| Prânz, ora 13:10 | |||||||||
| Branza de vaca semigrasa 7% | 30g | 4.9 | 2.1 | - | 1.1 | 0 | - | 1.1 | 45 |
| Rosie | 75g | 0.8 | 0.2 | - | 3.2 | - | - | - | 19 |
| 5.7 | 2.3 | - | 4.3 | 0 | - | 1.1 | 64 | |
| Gustare 2, ora 16:07 | |||||||||
| Inghetata de lapte cu ciocolata Milka, Milka | 100g | 4.4 | 22.1 | - | 33.1 | - | - | - | 349 |
| 4.4 | 22.1 | - | 33.1 | - | - | - | 349 | |
| Cina, ora 16:07 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Total ingerat | 29.1 (mic) |
45.5 (mult) |
0 | 106.8 (mic) |
4.2 | 146.1 |
22.7 |
959 | |
| Norma zilnică | min:54 max:81 |
min:26.6 max:32 |
min:107.9 max:119.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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