Meniu pentru 08-08-2012, Geannine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Miere de salcam | 15g | 0 | 0 | 0 | 11.3 | 0 | 0 | 0 | 46 |
| Branza dietetica de vaca, Lacteea | 50g | 6.2 | 0.1 | - | 2.1 | - | - | - | 34 |
| Dulceata de caise | 15g | 0.1 | 0 | 0 | 10.5 | - | - | - | 44 |
| Rosie | 350g | 3.9 | 1.1 | - | 15.1 | - | - | - | 88 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Ceapa noua | 10g | 0.2 | 0 | 0 | 0.6 | 0.1 | 0 | 0 | 4 |
 | 11 | 1.2 | 0 | 42.8 | 0.6 | 0 | 1.5 | 230 | |
| Prânz, ora 14:06 | |||||||||
| Soia granule, Inedit | 34g | 17.5 | 0.5 | - | 0.3 | - | - | - | 76 |
| Ghiveci vinete, ardei, rosii | 300g | 7.8 | 4.2 | - | 8.7 | - | - | - | 105 |
| 25.3 | 4.7 | - | 9 | - | - | - | 181 | |
| Cina, ora 16:51 | |||||||||
| Salata de legume cu branza | 50g | 4.6 | 2.3 | - | 1.7 | - | - | - | 44 |
| Cas proaspat de vaca | 35g | 8.5 | 5.6 | - | 1 | 0 | - | 1 | 89 |
| Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Cascaval Gouda felii, Lindenhof | 16.5g | 3.9 | 4.8 | - | 0 | - | - | - | 59 |
| 20 | 13.9 | 0 | 24.6 | 2.7 | 252.6 | 5.6 | 301 | |
| Total ingerat | 56.3 (mic) |
19.8 |
0 | 76.4 (mic) |
3.3 | 252.6 |
7.1 |
712 | |
| Norma zilnică | min:56.5 max:84.8 |
min:19.8 max:23.7 |
min:80.1 max:89 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -90 |
| Impaturit haine | 30min | -61 |
| Metabolism bazal | -1364 | |
| Total consumat | -1515 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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