Meniu pentru 08-08-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:55 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
8.2 | 2.2 | 0 | 54.9 | 7.3 | 237.5 | 21.1 | 258 | ||
Prânz, ora 10:56 | |||||||||
Salata greceasca | 230g | 9.4 | 17.9 | - | 9.7 | - | - | - | 230 |
Covrig cu susan | 125g | 13.3 | 8.9 | - | 70.8 | - | - | - | 332 |
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
32.9 | 29.8 | 0 | 92.4 | 0 | 0 | 11.9 | 678 | ||
Cina, ora 00:35 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Legume la Wok | 200g | 2.8 | 3.2 | 0 | 12.4 | 3.2 | - | 2 | 89 |
25.4 | 6.8 | 59.5 | 14.8 | 3.2 | 571.4 | 2 | 220 | ||
Total ingerat | 66.5 |
38.8 (mult) |
59.5 | 162.1 (mult) |
10.5 | 808.9 |
35 |
1156 | |
Norma zilnică | min:54 max:81 |
min:32.1 max:38.5 |
min:130.1 max:144.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 7km/h | 53min | -528 |
Metabolism bazal | -1268 | |
Total consumat | -1796 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |