Meniu pentru 08-08-2017, Andreea201298
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:33 | |||||||||
Iaurt grecesc cu piersici, fara grasimi, Chobani | 150g | 12.3 | 0 | 0 | 17.7 | 0 | 57.3 | 16.8 | 124 |
Iaurt Activia Bifidus Nature 0%, Danone | 250g | 11.3 | 0.3 | - | 16.3 | 0 | 250 | 16.3 | 113 |
23.6 | 0.3 | 0 | 34 | 0 | 307.3 | 33.1 | 237 | ||
Total ingerat | 23.6 (mic) |
0.3 (mic) |
0 | 34 (mult) |
0 | 307.3 |
33.1 |
237 | |
Norma zilnică | min:67 max:100.5 |
min:6.6 max:7.9 |
min:26.7 max:29.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1420 | |
Total consumat | -1420 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |