Meniu pentru 08-08-2017, Lissael

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/08/2017, Lissael - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:47
Miez seminte floarea soarelui prajit, Elmas	50g	12.1	29.4	-	5.6	3	153.3	1.2	341
Lapte 1.5%, Oke!	450ml	13.5	6.8	0	20.3	0	0	0	194
Branza proaspata de vaci 0.2% grasime, Delaco	185g	22.8	0.4	-	7.6	-	185	7.6	130
Telemea de vaca	90g	17.5	18.4	-	0	0	-	0	246
Paste integrale de secara Trixy	80g	14.6	7	-	62.3	4	2.4	-	374
Paine toast integral, Vita Star	20g	2.3	0.5	-	9.5	1.1	0.3	0.5	49
Miere	30g	0.1	0	0	24.7	0.1	1.2	24.6	92
Omleta de albus	50g	5.5	0	0	0.5	0	0	0	24
Iaurt probiotic 2% grasime, Oly (Olympus)	200ml	10.4	4	-	8.4	0	80	8.4	112
Fulgi de ovaz	30g	5.1	2.1	0	19.9	3.2	0.6	-	117
		103.9	68.6	0	158.8	11.4	422.8	42.3	1679
Gustare 1, ora 09:10
Seminte de susan	37g	7.6	22.6	0	4.3	4.3	0	0.2	234
		7.6	22.6	0	4.3	4.3	0	0.2	234
Total ingerat		111.5 (mult)	91.2 (mult)	0	163.1 (mic)	15.7	422.8	42.5	1913
Norma zilnică		min:60 max:90	min:53.1 max:63.8		min:215.2 max:239.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 8km/h	20min	-142
Banda alergat, inclinatie 10%, 10km/h	24min	-390
Metabolism bazal		-1344
Total consumat		-1876


	greutate - kg		target 0 kg/lună		estimare -0.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:47[/i]
[url=http://calorii.slabute.ro/calorii-elmas-miez-seminte-floarea-soarelui-prajit.html]Miez seminte floarea soarelui prajit, Elmas[/url], 50g - [b][color=#FF0000]341[/color] calorii[/b], 12.1 proteine, 29.4 grasimi, - colesterol, 5.6 carbohidrati, 3 fibre, 153.3 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 450ml - [b][color=#FF0000]194[/color] calorii[/b], 13.5 proteine, 6.8 grasimi, 0 colesterol, 20.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaci-0-2-grasime-delaco.html]Branza proaspata de vaci 0.2% grasime, Delaco[/url], 185g - [b][color=#FF0000]130[/color] calorii[/b], 22.8 proteine, 0.4 grasimi, - colesterol, 7.6 carbohidrati, - fibre, 185 sodiu, 7.6 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 90g - [b][color=#FF0000]246[/color] calorii[/b], 17.5 proteine, 18.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paste-integrale-secara-trixy.html]Paste integrale de secara Trixy[/url], 80g - [b][color=#FF0000]374[/color] calorii[/b], 14.6 proteine, 7 grasimi, - colesterol, 62.3 carbohidrati, 4 fibre, 2.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-toast-integral-vita-star.html]Paine toast integral, Vita Star[/url], 20g - [b][color=#FF0000]49[/color] calorii[/b], 2.3 proteine, 0.5 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 0.3 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 30g - [b][color=#FF0000]92[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 24.7 carbohidrati, 0.1 fibre, 1.2 sodiu, 24.6 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta-albus.html]Omleta de albus[/url], 50g - [b][color=#FF0000]24[/color] calorii[/b], 5.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-probiotic-2-grasime-oly.html]Iaurt probiotic 2% grasime, Oly (Olympus)[/url], 200ml - [b][color=#FF0000]112[/color] calorii[/b], 10.4 proteine, 4 grasimi, - colesterol, 8.4 carbohidrati, 0 fibre, 80 sodiu, 8.4 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 30g - [b][color=#FF0000]117[/color] calorii[/b], 5.1 proteine, 2.1 grasimi, 0 colesterol, 19.9 carbohidrati, 3.2 fibre, 0.6 sodiu, - zaharuri

[i]Gustare 1, ora 09:10[/i]
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 37g - [b][color=#FF0000]234[/color] calorii[/b], 7.6 proteine, 22.6 grasimi, 0 colesterol, 4.3 carbohidrati, 4.3 fibre, 0 sodiu, 0.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1913[/color] calorii, (mult)111.5 proteine, (mult)91.2 grasimi, 0 colesterol, (mic)163.1 carbohidrati, 15.7 fibre, 422.8 sodiu, 42.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 20min - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html]Banda alergat, inclinatie 10%, 10km/h[/url], 24min - [b][color=#FF0000]390[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1344[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1876[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:47[/i]
[url=http://calorii.slabute.ro/calorii-elmas-miez-seminte-floarea-soarelui-prajit.html]Miez seminte floarea soarelui prajit, Elmas[/url], 50g - [b][color=#FF0000]341[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 450ml - [b][color=#FF0000]194[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaci-0-2-grasime-delaco.html]Branza proaspata de vaci 0.2% grasime, Delaco[/url], 185g - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 90g - [b][color=#FF0000]246[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paste-integrale-secara-trixy.html]Paste integrale de secara Trixy[/url], 80g - [b][color=#FF0000]374[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-toast-integral-vita-star.html]Paine toast integral, Vita Star[/url], 20g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 30g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta-albus.html]Omleta de albus[/url], 50g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-probiotic-2-grasime-oly.html]Iaurt probiotic 2% grasime, Oly (Olympus)[/url], 200ml - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 30g - [b][color=#FF0000]117[/color] calorii[/b]

[i]Gustare 1, ora 09:10[/i]
[url=http://calorii.slabute.ro/calorii-seminte-susan.html]Seminte de susan[/url], 37g - [b][color=#FF0000]234[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1913[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 20min - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html]Banda alergat, inclinatie 10%, 10km/h[/url], 24min - [b][color=#FF0000]390[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1344[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1876[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:47</em><br/><a title="Calorii Miez seminte floarea soarelui prajit, Elmas" href="http://calorii.slabute.ro/calorii-elmas-miez-seminte-floarea-soarelui-prajit.html">Miez seminte floarea soarelui prajit, Elmas</a>, 50g - <strong><span style="color:#FF0000">341</span> calorii</strong>, 12.1 proteine, 29.4 grasimi, - colesterol, 5.6 carbohidrati, 3 fibre, 153.3 sodiu, 1.2 zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 450ml - <strong><span style="color:#FF0000">194</span> calorii</strong>, 13.5 proteine, 6.8 grasimi, 0 colesterol, 20.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza proaspata de vaci 0.2% grasime, Delaco" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaci-0-2-grasime-delaco.html">Branza proaspata de vaci 0.2% grasime, Delaco</a>, 185g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 22.8 proteine, 0.4 grasimi, - colesterol, 7.6 carbohidrati, - fibre, 185 sodiu, 7.6 zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 90g - <strong><span style="color:#FF0000">246</span> calorii</strong>, 17.5 proteine, 18.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Paste integrale de secara Trixy" href="http://calorii.slabute.ro/calorii-paste-integrale-secara-trixy.html">Paste integrale de secara Trixy</a>, 80g - <strong><span style="color:#FF0000">374</span> calorii</strong>, 14.6 proteine, 7 grasimi, - colesterol, 62.3 carbohidrati, 4 fibre, 2.4 sodiu, - zaharuri<br/><a title="Calorii Paine toast integral, Vita Star" href="http://calorii.slabute.ro/calorii-paine-toast-integral-vita-star.html">Paine toast integral, Vita Star</a>, 20g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2.3 proteine, 0.5 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 0.3 sodiu, 0.5 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 30g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 24.7 carbohidrati, 0.1 fibre, 1.2 sodiu, 24.6 zaharuri<br/><a title="Calorii Omleta de albus" href="http://calorii.slabute.ro/calorii-omleta-albus.html">Omleta de albus</a>, 50g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 5.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt probiotic 2% grasime, Oly (Olympus)" href="http://calorii.slabute.ro/calorii-iaurt-probiotic-2-grasime-oly.html">Iaurt probiotic 2% grasime, Oly (Olympus)</a>, 200ml - <strong><span style="color:#FF0000">112</span> calorii</strong>, 10.4 proteine, 4 grasimi, - colesterol, 8.4 carbohidrati, 0 fibre, 80 sodiu, 8.4 zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 30g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 5.1 proteine, 2.1 grasimi, 0 colesterol, 19.9 carbohidrati, 3.2 fibre, 0.6 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 09:10</em><br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 37g - <strong><span style="color:#FF0000">234</span> calorii</strong>, 7.6 proteine, 22.6 grasimi, 0 colesterol, 4.3 carbohidrati, 4.3 fibre, 0 sodiu, 0.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1913</span> calorii, (mult)111.5 proteine, (mult)91.2 grasimi, 0 colesterol, (mic)163.1 carbohidrati, 15.7 fibre, 422.8 sodiu, 42.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 20min - <strong><span style="color:#ff0000">142</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html">Banda alergat, inclinatie 10%, 10km/h</a>, 24min - <strong><span style="color:#ff0000">390</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1344</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1876</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:47</em><br/><a title="Calorii Miez seminte floarea soarelui prajit, Elmas" href="http://calorii.slabute.ro/calorii-elmas-miez-seminte-floarea-soarelui-prajit.html">Miez seminte floarea soarelui prajit, Elmas</a>, 50g - <strong><span style="color:#FF0000">341</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 450ml - <strong><span style="color:#FF0000">194</span> calorii</strong><br/><a title="Calorii Branza proaspata de vaci 0.2% grasime, Delaco" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaci-0-2-grasime-delaco.html">Branza proaspata de vaci 0.2% grasime, Delaco</a>, 185g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 90g - <strong><span style="color:#FF0000">246</span> calorii</strong><br/><a title="Calorii Paste integrale de secara Trixy" href="http://calorii.slabute.ro/calorii-paste-integrale-secara-trixy.html">Paste integrale de secara Trixy</a>, 80g - <strong><span style="color:#FF0000">374</span> calorii</strong><br/><a title="Calorii Paine toast integral, Vita Star" href="http://calorii.slabute.ro/calorii-paine-toast-integral-vita-star.html">Paine toast integral, Vita Star</a>, 20g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 30g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Omleta de albus" href="http://calorii.slabute.ro/calorii-omleta-albus.html">Omleta de albus</a>, 50g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Iaurt probiotic 2% grasime, Oly (Olympus)" href="http://calorii.slabute.ro/calorii-iaurt-probiotic-2-grasime-oly.html">Iaurt probiotic 2% grasime, Oly (Olympus)</a>, 200ml - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 30g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/>
<em>Gustare 1, ora 09:10</em><br/><a title="Calorii Seminte de susan" href="http://calorii.slabute.ro/calorii-seminte-susan.html">Seminte de susan</a>, 37g - <strong><span style="color:#FF0000">234</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1913</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 20min - <strong><span style="color:#ff0000">142</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-10-km-ora.html">Banda alergat, inclinatie 10%, 10km/h</a>, 24min - <strong><span style="color:#ff0000">390</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1344</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1876</span> calorii</strong></p>

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Meniu pentru 08-08-2017, Lissael

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Meniu pentru 08-08-2017, Lissael

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

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Sunt Responsabil™^NOU!