Meniu pentru 08-08-2017, RalucaMM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:14 | |||||||||
| Legume la Wok | 120g | 1.7 | 1.9 | 0 | 7.4 | 1.9 | - | 1.2 | 54 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.7 | 1.9 | 0 | 7.4 | 1.9 | 0 | 1.2 | 54 | |
| Prânz, ora 13:14 | |||||||||
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 42 | 6 | 0 | 30 | 156 | |
| Cina, ora 20:22 | |||||||||
| Crema de branza cu verdeata, Almette | 50g | 3 | 12.5 | - | 1.5 | - | - | - | 131 |
| Branza cu mucegai | 50g | 10.7 | 14.4 | 37.5 | 1.2 | 0 | 697.5 | 0.3 | 177 |
| Legume la Wok | 50g | 0.7 | 0.8 | 0 | 3.1 | 0.8 | - | 0.5 | 23 |
| Cartofi dulci | 120g | 1.9 | 0.1 | 0 | 24.1 | 3.6 | 0 | 0 | 104 |
| Supa Crema Ciuperci a la Meri | 250ml | 6 | 4 | 0 | 4.8 | 0 | 565 | 3.5 | 78 |
| Barbecue Sauce (sos barbeque), Remia | 30g | 0.2 | 0 | - | 6.6 | - | - | - | 29 |
| Conopida pane | 100g | 5.3 | 1.8 | 42 | 20 | 1 | 117 | 1.3 | 115 |
| Spanac gatit | 50g | 1.5 | 0.6 | 0 | 1.1 | 0 | 0 | 0 | 15 |
| 29.3 | 34.2 | 79.5 | 62.4 | 5.4 | 1379.5 | 5.6 | 672 | |
| Total ingerat | 31 (mic) |
36.1 (mult) |
79.5 | 111.8 (mult) |
13.3 | 1379.5 |
36.8 |
882 | |
| Norma zilnică | min:63 max:94.5 |
min:24.5 max:29.4 |
min:99.2 max:110.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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