Meniu pentru 08-08-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:07 | |||||||||
Tableta (baton) cu susan si miere, Star Naturals | 70g | 10.5 | 25.2 | - | 26.6 | 6.7 | 0 | 16.8 | 378 |
10.5 | 25.2 | - | 26.6 | 6.7 | 0 | 16.8 | 378 | ||
Prânz, ora 12:08 | |||||||||
Mancare de ciuperci a la YANA 42 | 350g | 7 | 10.5 | - | 12.3 | - | 10.5 | - | 182 |
7 | 10.5 | - | 12.3 | - | 10.5 | - | 182 | ||
Cina, ora 19:46 | |||||||||
Salata mixta, Carrefour | 74g | 0.8 | 0.1 | - | 1.8 | 1.5 | 0 | - | 12 |
Mustar iute, 365 | 6g | 0.3 | 0.1 | - | 0.1 | - | - | - | 3 |
Rosii, coapte | 107g | 1 | 0.2 | 0 | 4.2 | 1.3 | 5.4 | 2.8 | 20 |
Ardei chili (iute) jalapeno, crud | 7g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0.1 | 0.2 | 3 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Crema de branza light cu rosii uscate si busuioc, Philadelphia | 18g | 1.5 | 2 | - | 0.9 | 0.1 | 72 | 0.8 | 29 |
Avocado | 54g | 1.1 | 7.9 | 0 | 4.6 | 3.6 | 0 | 0.4 | 87 |
Masline verzi | 27g | 0.3 | 4.1 | 0 | 1 | 0.9 | 242.5 | 0 | 40 |
Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
Humus salata, Vico Delicatese | 55g | 1.5 | 9.6 | 0 | 2.8 | 0 | 0 | 0 | 104 |
Maioneza usoara/light 38% grasime, Mechta Hoziayki | 12ml | 0.2 | 4.6 | - | 0.6 | - | - | - | 44 |
Lapte soia light, Alpro | 21ml | 0.4 | 0.3 | 0 | 0.4 | 0.3 | - | 0.4 | 7 |
8.4 | 30.8 | 0 | 21 | 10.1 | 323.2 | 6.8 | 384 | ||
Total ingerat | 25.9 (mic) |
66.5 (mult) |
0 | 59.9 (mic) |
16.8 | 333.7 |
23.6 |
944 | |
Norma zilnică | min:50.5 max:75.8 |
min:26.2 max:31.5 |
min:106.2 max:118 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1201 | |
Total consumat | -1201 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |