Meniu pentru 08-08-2017, lupu3alexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:34 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Fornetti cu telemea | 50g | 3.8 | 12 | 0 | 18.5 | 0 | 0 | 0 | 196 |
| Noodles/Taitei cu pui, relly | 350g | 54.3 | 17.5 | - | 65.8 | - | - | - | 645 |
| Nectarine | 500g | 5.5 | 1.5 | 0 | 53 | 8.5 | 0 | 39.5 | 220 |
| Bomboane cu cafea neagra, Cipi | 30g | 0.1 | 0.6 | 2.1 | 29.2 | - | - | - | 125 |
| Papanasi | 500g | 50 | 86 | 0 | 50 | 0 | 0 | 0 | 1175 |
 | 124.2 | 122.2 | 2.1 | 283.4 | 10.3 | 477.9 | 67.1 | 2708 | |
| Total ingerat | 124.2 (mult) |
122.2 (mult) |
2.1 | 283.4 (mic) |
10.3 | 477.9 |
67.1 (mult) |
2708 | |
| Norma zilnică | min:66 max:99 |
min:75.2 max:90.3 |
min:304.7 max:338.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1358 | |
| Total consumat | -1358 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.2 kg/lună | ||
 |
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