Meniu pentru 08-08-2017, micuta sunt
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:27 | |||||||||
Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
Porumb fiert traditional | 300g | 15 | 0 | 0 | 60 | 3 | - | - | 300 |
Salam de biscuiti | 100g | 6.5 | 16 | - | 31.8 | - | - | - | 293 |
25.5 | 17 | 0 | 132.8 | 4 | 0 | 0 | 763 | ||
Total ingerat | 25.5 (mic) |
17 (mic) |
0 | 132.8 (mult) |
4 | 0 |
0 |
763 | |
Norma zilnică | min:75 max:112.5 |
min:21.2 max:25.4 |
min:85.8 max:95.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 111min | -1512 |
Metabolism bazal | -1413 | |
Total consumat | -2925 |
greutate - kg |
target 0 kg/lună |
estimare-9.5 kg/lună |