Meniu pentru 08-08-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:09 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 2555ml | 81.8 | 2.6 | - | 115 | 0 | 0 | 115 | 793 |
Lamaie | 555g | 6.1 | 0 | 0 | 51.6 | 15.5 | 0 | 13.9 | 161 |
87.9 | 2.6 | 0 | 166.6 | 15.5 | 0 | 128.9 | 954 | ||
Total ingerat | 87.9 (mult) |
2.6 (mic) |
0 | 166.6 (mult) |
15.5 | 0 |
128.9 (mult) |
954 | |
Norma zilnică | min:44 max:66 |
min:26.5 max:31.8 |
min:107.3 max:119.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |