Meniu pentru 08-08-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:49 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Salata de vinete - jolye79 | 450g | 4.5 | 16.7 | - | 26.6 | - | - | - | 266 |
Paine de casa | 150g | 10.7 | 1.5 | - | 75.8 | - | - | - | 349 |
Pate porc Bucegi, Scandia | 50g | 5.5 | 7 | 0 | 2 | 0 | 0 | 0 | 93 |
31.9 | 26 | 0 | 159 | 3.6 | 15 | 47.8 | 978 | ||
Total ingerat | 31.9 (mic) |
26 (mic) |
0 | 159 (mult) |
3.6 | 15 |
47.8 |
978 | |
Norma zilnică | min:64 max:96 |
min:27.2 max:32.6 |
min:110 max:122.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Calcat rufe | 40min | -99 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 120min | -294 |
Shopping | 60min | -228 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2497 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |