Meniu pentru 08-09-2017, Sarita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:19 | |||||||||
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Unt 65%, Milli | 9g | 0 | 5.9 | - | 0 | 0 | - | 0 | 53 |
Emmentaler, Delaco | 19g | 5.3 | 5.4 | - | 0 | - | 38 | - | 71 |
Lapte pentru cafea, Coffeeta | 12ml | 0.3 | 3.2 | - | 7.7 | - | - | - | 61 |
Zahar | 4g | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 16 |
Ciocolata cu lapte umpluta cu crema cu aroma de Cappuccino 36%, Schogetten | 10g | 0.4 | 3.6 | - | 5.5 | - | - | - | 57 |
Caju | 9g | 1.6 | 4 | 0 | 2.7 | 0.3 | 0 | 0 | 50 |
Nuci | 6g | 0.9 | 3.9 | 0 | 0.8 | 0.4 | 0 | 0.2 | 40 |
Musli, Crip Crop | 29g | 1.5 | 4.2 | 0 | 19.2 | 0 | 0 | 0 | 118 |
Knusperstange/Saleuri cu susan si mac, Bäcker | 38g | 3.5 | 5.1 | - | 14.8 | 1.3 | - | - | 105 |
Mini pateuri cu mere | 15g | 0.9 | 1.4 | - | 6 | - | - | - | 41 |
Rondele din orez expandat, SanoVita | 22g | 1.8 | 0.7 | - | 18.6 | - | - | - | 88 |
Curmale uscate | 3g | 0 | 0 | 0 | 2.2 | 0.4 | 0.1 | 0 | 9 |
Macrou afumat | 20g | 5.1 | 2 | 0 | 0 | 0 | 0 | 0 | 40 |
Margarina, Delma Sandvis, Delma | 5g | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
25.9 | 42.4 | 0 | 111.9 | 3.8 | 446.7 | 6.8 | 918 | ||
Total ingerat | 25.9 (mic) |
42.4 (mult) |
0 | 111.9 |
3.8 | 446.7 |
6.8 |
918 | |
Norma zilnică | min:54.2 max:81.3 |
min:25.5 max:30.6 |
min:103.3 max:114.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1304 | |
Total consumat | -1304 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |