Meniu pentru 08-10-2011, mmm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
All Butter Croissants/Croissant cu unt, Tesco | 50g | 4.4 | 9.8 | - | 22.6 | 1.2 | 350 | 3.6 | 198 |
Muesli, Tesco | 30g | 3.1 | 1.6 | - | 18.3 | 3.4 | - | 0.2 | 107 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte de soia | 200ml | 5.8 | 3.8 | - | 1.6 | 0 | - | - | 64 |
13.5 | 15.2 | 0 | 42.5 | 4.6 | 354 | 3.8 | 371 | ||
Prânz, ora 12:30 | |||||||||
Fulgi de porumb | 20g | 1.7 | 0.2 | - | 14.5 | - | - | - | 67 |
Iaurt 2% grasime, Sainsbury's | 250g | 12.3 | 3.8 | - | 17.5 | - | - | 17.5 | 153 |
Mere verzi | 90g | 0 | 0 | 0 | 11.4 | - | - | - | 46 |
14 | 4 | 0 | 43.4 | - | - | 17.5 | 266 | ||
Cina, ora 18:00 | |||||||||
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Carne slaba de iepure | 200g | 43 | 3 | 0 | 0 | 0 | 0 | 0 | 204 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
66.6 | 24.2 | 0 | 15.1 | 7.1 | 5 | 5 | 549 | ||
Total ingerat | 94.1 |
43.4 (mult) |
0 | 101 (mic) |
11.7 | 359 |
26.3 |
1186 | |
Norma zilnică | min:73 max:109.5 |
min:32.9 max:39.5 |
min:133.4 max:148.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 50min | -122 |
Dans | 30min | -164 |
Aerobica, general | 15min | -117 |
Spalat, vase | 30min | -82 |
Trambulina | 10min | -45 |
Metabolism bazal | -1469 | |
Total consumat | -1999 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |