Meniu pentru 08-10-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:16 | |||||||||
Omleta | 110g | 11.8 | 13.2 | 391.6 | 0.8 | 0 | 177.4 | 0.8 | 174 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Gogosi, Misura | 35g | 2.9 | 4.8 | - | 18.4 | 2.1 | 175 | 9.6 | 133 |
Biscuiti glazurati cu ciocolata ChocoMoo, Milka | 38g | 2.5 | 8 | - | 25.3 | 0.8 | 152 | 12.5 | 185 |
Paella Mix, Cavabel | 100g | 5.4 | 3.4 | - | 12.5 | - | - | - | 102 |
26.6 | 38.5 | 413.1 | 69.4 | 4.9 | 703.6 | 24.6 | 741 | ||
Prânz, ora 09:47 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 20:04 | |||||||||
Placinta cu branza Storm | 160g | 18.1 | 4.2 | - | 25.1 | - | - | - | 204 |
18.1 | 4.2 | - | 25.1 | - | - | - | 204 | ||
Total ingerat | 44.7 (mic) |
42.7 (mult) |
413.1 | 108.5 (mic) |
6.9 | 703.6 |
34.6 |
997 | |
Norma zilnică | min:54 max:81 |
min:27.7 max:33.2 |
min:112.2 max:124.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1272 | |
Total consumat | -1272 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |