Meniu pentru 08-10-2017, Andreea201298
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:28 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
13.6 | 23.2 | 0 | 58.7 | 7.2 | 2 | 25.2 | 465 | ||
Prânz, ora 21:31 | |||||||||
Cozonac cu nuca | 100g | 8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 |
8.3 | 8.4 | - | 45.5 | 2.2 | - | 10.9 | 297 | ||
Cina, ora 21:32 | |||||||||
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 | ||
Total ingerat | 27.6 (mic) |
36.1 (mult) |
190.4 | 104.6 (mult) |
9.4 | 2 |
36.1 |
827 | |
Norma zilnică | min:52 max:78 |
min:23 max:27.6 |
min:93 max:103.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1270 | |
Total consumat | -1270 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |