Meniu pentru 08-10-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:02 | |||||||||
Clatite cu dulceata | 150g | 2.3 | 22.5 | 0 | 54 | 0 | 0 | 0 | 443 |
2.3 | 22.5 | 0 | 54 | 0 | 0 | 0 | 443 | ||
Prânz, ora 13:57 | |||||||||
Clatite cu dulceata | 150g | 2.3 | 22.5 | 0 | 54 | 0 | 0 | 0 | 443 |
Carnat de casa, prajit | 130g | 23.4 | 35 | 0 | 0 | 0 | 0 | 0 | 418 |
Sarmale, 365 | 40g | 3.6 | 3.4 | - | 1.4 | 0 | 200 | - | 52 |
Smantana fina | 40g | 0.8 | 7.9 | 20.8 | 1.2 | 0 | 32 | 1.4 | 78 |
Friptura de vita, carne macra, gatita, inabusita | 70g | 20.4 | 4.6 | 61.6 | 0 | 0 | 36.4 | 0 | 129 |
Slanina | 40g | 2.5 | 27.1 | 37.2 | 0 | 0 | 7.2 | 0 | 256 |
Cascaval | 70g | 16.8 | 17.5 | - | 0.7 | - | - | - | 234 |
Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
72.3 | 123.2 | 119.6 | 72.4 | 2.6 | 288.1 | 4.5 | 1723 | ||
Cina, ora 17:01 | |||||||||
Chio chips cu sare | 90g | 5.4 | 47.7 | - | 45 | 3.6 | 540 | - | 487 |
Placinta cu branza | 250g | 28.8 | 20 | - | 51 | - | - | - | 517 |
Ciorba Bogracs a la Relu | 250g | 8.3 | 6.3 | 0 | 11 | 2 | 0 | 0 | 130 |
Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
Fanta Zero | 300ml | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 8 |
49.3 | 88.9 | 0 | 113.8 | 8.8 | 540 | 0.8 | 1313 | ||
Total ingerat | 123.9 (mult) |
234.6 (mult) |
119.6 | 240.2 (mic) |
11.4 | 828.1 |
5.3 |
3479 | |
Norma zilnică | min:63 max:94.5 |
min:96.6 max:116 |
min:391.4 max:434.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare+7 kg/lună |