Meniu pentru 08-10-2017, irinuka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:58 | |||||||||
Ciorba de fasole verde a la Gea | 360g | 4 | 1.1 | - | 11.2 | - | - | - | 77 |
Paine din faina neagra si faina graham, Vel Pitar Silueta | 38g | 3.6 | 1.3 | 0 | 17.9 | 0 | 0 | 0 | 95 |
Ardei iute intreg in otet, Defne | 20g | 0 | 0 | 0 | 0.8 | - | 8.2 | 0.2 | 9 |
7.6 | 2.4 | 0 | 29.9 | 0 | 8.2 | 0.2 | 181 | ||
Prânz, ora 16:00 | |||||||||
Mamaliga dietetica (gatita) a la Slabuta | 265g | 7.4 | 0.5 | 0 | 58.8 | 0 | 501.1 | 0 | 269 |
Gogosi, cu drojdie dospita, glazurate, imbogatite (include si chifle cu miere) | 5g | 0.3 | 1 | 1.5 | 2.5 | 0.1 | 19.4 | 1 | 20 |
File vegetal usor condimentat, Gardein | 53g | 10.4 | 1.5 | 0 | 3 | 1.5 | 246.3 | 0 | 68 |
Pate vegetal, Carrefour Discount | 68g | 1.5 | 14.3 | - | 5.1 | - | - | - | 156 |
Salata rosii, castraveti, ceapa, That | 51g | 0.4 | 0.1 | 0 | 2.3 | 0.5 | 1.1 | 1 | 10 |
20 | 17.4 | 1.5 | 71.7 | 2.1 | 767.9 | 2 | 523 | ||
Total ingerat | 27.6 (mic) |
19.8 |
1.5 | 101.6 (mult) |
2.1 | 776.1 |
2.2 |
704 | |
Norma zilnică | min:50.4 max:75.6 |
min:19.6 max:23.5 |
min:79.2 max:88 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1200 | |
Total consumat | -1200 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |