Meniu pentru 08-10-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Cafea arabica, Amway | 15ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.6 | 0.8 | 0 | 2.3 | 0 | 75.8 | 2.3 | 23 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salam Semenic, Caroli | 35g | 6 | 7 | - | 0.4 | - | - | - | 89 |
| Carnati Cabanos Extra, Cris-Tim | 35g | 6.5 | 9.8 | - | 0.8 | - | - | - | 118 |
| Sos de ardei iute, Vifon | 10g | 0.1 | 0 | - | 2.2 | - | 190 | 2.1 | 10 |
| Pulpe de pui pe grill (fara piele si grasime) | 70g | 14.4 | 2.4 | 42 | 0 | - | - | - | 80 |
| Paine Montignac - reteta Adina | 65g | 6.3 | 1.2 | 0 | 29.4 | 9.5 | 0 | 0 | 127 |
| 33.3 | 20.4 | 42 | 32.8 | 9.5 | 190 | 2.1 | 424 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salam Victoria cu sunca de porc, Carrefour | 35g | 3.9 | 4.2 | 0 | 0.4 | 0 | 0 | 0 | 55 |
| Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 45g | 13.1 | 7.2 | - | 0 | - | - | - | 117 |
| 17 | 11.4 | 0 | 0.4 | 0 | 0 | 0 | 172 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Toortitzi cu susan alb si negru, Alka | 50g | 3.5 | 4.2 | - | 36.9 | - | - | - | 199 |
| 5.2 | 4.7 | 0 | 71.1 | 3.9 | 1.5 | 18.3 | 333 | |
| Gustare 3, ora 21:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | |
| Total ingerat | 57.1 (mic) |
37.3 (mult) |
42 | 109.3 |
13.4 | 267.3 |
22.7 |
963 | |
| Norma zilnică | min:73 max:109.5 |
min:26.8 max:32.1 |
min:108.3 max:120.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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