Meniu pentru 08-10-2017, nanei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:46 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Gustare 1, ora 12:47 | |||||||||
Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
5.3 | 3.6 | - | 28.3 | - | - | - | 133 | ||
Prânz, ora 12:47 | |||||||||
Ciorba simpla cu cartofi, smantana si taietei a la Mika | 200g | 1.6 | 2 | - | 10.4 | - | - | - | 65 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Salata boeuf cu maioneza light by Anorien | 100g | 1.3 | 4.1 | - | 12.8 | - | - | - | 90 |
7.3 | 7.6 | 0 | 42.2 | 1.4 | 208.4 | 2.3 | 262 | ||
Gustare 2, ora 12:49 | |||||||||
Tort de mere si frisca | 160g | 8.3 | 21.8 | 0 | 58.9 | 0 | 0 | 0 | 408 |
8.3 | 21.8 | 0 | 58.9 | 0 | 0 | 0 | 408 | ||
Cina, ora 12:50 | |||||||||
Pastrav, colorat, salbatic, gatit, la cuptor/grill/tigaie | 85g | 19.5 | 4.9 | 58.7 | 0 | 0 | 47.6 | - | 128 |
Conopida pane | 50g | 2.7 | 0.9 | 21 | 10 | 0.5 | 58.5 | 0.7 | 58 |
22.2 | 5.8 | 79.7 | 10 | 0.5 | 106.1 | 0.7 | 186 | ||
Total ingerat | 43.5 (mic) |
38.8 (mult) |
79.7 | 154.9 (mult) |
5 | 314.5 |
12.8 |
1047 | |
Norma zilnică | min:74 max:111 |
min:29.1 max:34.9 |
min:117.8 max:130.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1449 | |
Total consumat | -1449 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |