Meniu pentru 08-10-2019, romana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:08 | |||||||||
Branza cottage, cremoasa | 73g | 8.1 | 3.1 | 12.4 | 2.5 | 0 | 265.7 | 1.9 | 72 |
Rosii | 63g | 0.6 | 0.1 | 0 | 2.5 | 0.8 | 3.2 | 1.6 | 12 |
Franzela alba feliata, Cukys | 40g | 3.4 | 0.4 | - | 22.4 | 0.8 | - | - | 107 |
12.1 | 3.6 | 12.4 | 27.4 | 1.6 | 268.9 | 3.5 | 191 | ||
Gustare 1, ora 13:07 | |||||||||
Clementine | 51g | 0.5 | 0 | 0 | 6.1 | 1 | 0 | 4.6 | 24 |
Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
5.8 | 5 | 19.5 | 13.2 | 1 | 69 | 11.7 | 116 | ||
Prânz, ora 13:10 | |||||||||
Cartofi copti | 283g | 7.1 | 0 | 0 | 60 | 6.2 | 0 | 3.4 | 207 |
Salata verde | 104g | 1.2 | 0.3 | 0 | 3.4 | 2.2 | 0 | 0 | 18 |
Varza | 94g | 1.2 | 0 | 0 | 5.5 | 2.4 | 0 | 3 | 24 |
Pulpe de pui la gratar | 135g | 27.4 | 14.2 | - | 0.7 | - | - | - | 239 |
Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
38.1 | 14.8 | 0 | 74.7 | 12.4 | 6.5 | 9.8 | 512 | ||
Gustare 2, ora 13:10 | |||||||||
Franzela alba feliata, Cukys | 40g | 3.4 | 0.4 | - | 22.4 | 0.8 | - | - | 107 |
Morcovi, cruzi | 411g | 3.8 | 1 | 0 | 39.4 | 11.5 | 283.6 | 19.5 | 169 |
Radacina de patrunjel | 229g | 5 | 0.2 | 0 | 14.9 | 9.2 | 0 | 0 | 67 |
Telina cruda | 235g | 1.6 | 0 | 0 | 7.1 | 3.8 | 0 | 4.2 | 38 |
Ardei gras verde | 44g | 0.4 | 0.1 | 0 | 2 | 0.7 | 1.3 | 1.1 | 9 |
Fasole galbena gatita, fiarta, fara sare | 400g | 7.6 | 1.2 | 0 | 31.6 | 13.2 | 12 | 6.4 | 140 |
Smantana fina | 12g | 0.2 | 2.4 | 6.2 | 0.3 | 0 | 9.6 | 0.4 | 24 |
22 | 5.3 | 6.2 | 117.7 | 39.2 | 306.5 | 31.6 | 554 | ||
Total ingerat | 78 (mic) |
28.7 (mic) |
38.1 | 233 (mult) |
54.2 | 650.9 |
56.6 (mult) |
1373 | |
Norma zilnică | min:116 max:174 |
min:38.1 max:45.8 |
min:154.5 max:171.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1860 | |
Total consumat | -1860 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |