Meniu pentru 08-11-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:56 | |||||||||
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Iaurt Mix Crunch Musli, Muller | 250g | 13.8 | 14 | - | 34.5 | - | - | - | 330 |
Fulgi de porumb, ASDA | 60g | 4.3 | 0.7 | - | 51.6 | 1.9 | - | 5.1 | 231 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Friptura de porc cu mere - jolye79 | 250g | 53 | 9 | - | 12.3 | - | - | - | 352 |
Omleta | 50g | 5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
Parmezan | 20g | 7.7 | 5.7 | 17.6 | 0.8 | 0 | 305.8 | 0.2 | 87 |
Clesti naturali de crab pane, din surimi, congelati | 100g | 8.3 | 1.9 | - | 21.6 | - | - | - | 134 |
Whiskey | 30ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
105.6 | 45.2 | 195.6 | 165.2 | 4.9 | 423.5 | 7.4 | 1587 | ||
Total ingerat | 105.6 (mult) |
45.2 |
195.6 | 165.2 (mic) |
4.9 | 423.5 |
7.4 |
1587 | |
Norma zilnică | min:58 max:87 |
min:44.1 max:52.9 |
min:178.5 max:198.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1283 | |
Total consumat | -1283 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |