Meniu pentru 08-12-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Portocale, Turcia | 90g | 0 | 0 | - | 7.7 | - | - | - | 36 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi, auriu, proaspat | 58g | 0.7 | 0.3 | - | 8.3 | 1.2 | 1.7 | 6.4 | 35 |
Grapefruit, proaspat, roz si rosu, Florida | 145g | 0.8 | 0.1 | 0 | 10.9 | 1.6 | 0 | - | 44 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
1.5 | 0.4 | 0 | 32.9 | 2.8 | 1.7 | 6.4 | 140 | ||
Gustare 1, ora 14:21 | |||||||||
Seminte de in | 1g | 0.2 | 0.4 | 0 | 0.3 | 0.3 | 0.3 | 0 | 6 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
branza proaspata capra ferma caprina | 115g | 8.1 | 4.6 | - | 4.6 | - | - | - | 69 |
Kefir 2.5%, Margareto | 42ml | 1.3 | 1.1 | 0 | 2 | 0 | 0 | 0 | 23 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
Urda, Mercadona | 80g | 7.2 | 5.1 | - | 2.9 | - | - | 1.6 | 87 |
Seminte de chia, Sano Vita | 1g | 0.2 | 0.3 | - | 0.1 | 0.3 | - | - | 5 |
18.8 | 15.1 | 0 | 13 | 1.1 | 0.3 | 3.9 | 242 | ||
Prânz, ora 14:26 | |||||||||
Mere verzi | 145g | 0 | 0 | 0 | 18.4 | - | - | - | 74 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 18.4 | 0 | 0 | 0 | 74 | ||
Gustare 2, ora 14:27 | |||||||||
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Ardei verde | 110g | 1 | 0 | 0 | 5.1 | 1.9 | 0 | 2.6 | 22 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 0.3 | 0 | 11 | 3.7 | 7.5 | 6.5 | 49 | ||
Cina, ora 14:27 | |||||||||
Ciuperci fierte | 85g | 1.9 | 0 | 0 | 4.5 | 1.9 | 0 | 1.6 | 24 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Conopida fiarta | 288g | 2.9 | 1.4 | - | 11.5 | 5.8 | 43.2 | 2.9 | 67 |
Sardine | 144g | 30 | 1.7 | 49 | 0 | - | - | - | 182 |
Macrou, regal, crud | 205g | 41.6 | 4.1 | 108.7 | 0 | 0 | 323.9 | - | 216 |
78.2 | 7.4 | 157.7 | 21.3 | 7.7 | 367.1 | 4.5 | 520 | ||
Total ingerat | 100.9 (mult) |
23.2 (mic) |
157.7 | 96.6 (mic) |
15.3 | 376.6 |
21.3 |
1025 | |
Norma zilnică | min:48 max:72 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 10min | -84 |
Jogging (12 km/h) | 10min | -84 |
Fitness, intens | 15min | -69 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Metabolism bazal | -1175 | |
Total consumat | -1813 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |