Meniu pentru 08-12-2017, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:24 | |||||||||
Fulgi de ovaz bio, 365 | 40g | 5.4 | 2.8 | - | 23.5 | 4 | 40 | 0.3 | 149 |
Lapte de cocos, Suree | 120ml | 1.6 | 17.2 | - | 3.2 | 0 | 0 | 1.2 | 174 |
Seminte de Chia (Salvia hispanica), SanoVita | 10g | 2.2 | 3.1 | - | 0.5 | 3 | - | - | 46 |
Branza de vaci proaspata degresata 0.5% grasime, Pilos | 100g | 19.8 | 0.5 | - | 3.5 | - | - | - | 98 |
29 | 23.6 | - | 30.7 | 7 | 40 | 1.5 | 467 | ||
Gustare 1, ora 21:40 | |||||||||
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
10.5 | 3 | - | 5.7 | - | - | - | 92 | ||
Prânz, ora 13:00 | |||||||||
Broccoli | 138g | 3.9 | 0.6 | 0 | 9.1 | 3.6 | 45.5 | 2.3 | 47 |
Varza Kale (Brassica oleracea), cruda | 40g | 1.1 | 0.2 | 0 | 3.3 | 0.7 | 28 | - | 17 |
Mazare fiarta | 80g | 1.5 | 0.2 | 0 | 6.3 | 2.6 | 0 | 0 | 28 |
Morcovi baby, Bonduelle | 50g | 0.2 | 0 | - | 3.4 | 1.6 | - | 3.3 | 14 |
Piept de pui la gratar | 85g | 19.2 | 3.1 | 50.6 | 2 | 0 | 485.7 | 0 | 112 |
25.9 | 4.1 | 50.6 | 24.1 | 8.5 | 559.2 | 5.6 | 218 | ||
Gustare 2, ora 16:40 | |||||||||
Baton proteic,BioTech USA Zero Bar | 50g | 22.5 | 7.5 | - | 6 | 6 | - | - | 188 |
22.5 | 7.5 | - | 6 | 6 | - | - | 188 | ||
Cina, ora 21:32 | |||||||||
Salata verde cu ceapa | 100g | 1.2 | 3.3 | - | 5.3 | 2 | 1.2 | 0.8 | 48 |
Pulpe de pui la gratar | 130g | 26.4 | 13.7 | - | 0.7 | - | - | - | 231 |
Orez mexican congelat, Uncle Statis | 100g | 4.2 | 0.3 | - | 20.3 | - | - | - | 94 |
Ardei iute, verde, in otet | 100g | 0.9 | 0.1 | - | 5.1 | 1.3 | 1173 | 3.1 | 21 |
32.7 | 17.4 | - | 31.4 | 3.3 | 1174.2 | 3.9 | 394 | ||
Total ingerat | 120.6 (mult) |
55.6 (mult) |
50.6 | 97.9 (mic) |
24.8 | 1773.4 |
11 |
1359 | |
Norma zilnică | min:67.5 max:101.3 |
min:37.8 max:45.3 |
min:152.9 max:169.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |