Meniu pentru 08-12-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:50 | |||||||||
Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
Paine de grau intermediara | 222g | 18.4 | 1.8 | - | 115.9 | - | 1332 | - | 567 |
Lapte de consum degresat 0.1% grasime, Zuzu | 400ml | 12.8 | 0.4 | - | 18 | 0 | 0 | 18 | 124 |
31.2 | 2.2 | 0 | 189.9 | 8 | 1332 | 58 | 899 | ||
Total ingerat | 31.2 (mic) |
2.2 (mic) |
0 | 189.9 (mult) |
8 | 1332 |
58 (mult) |
899 | |
Norma zilnică | min:44 max:66 |
min:25 max:30 |
min:101.1 max:112.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |