Meniu pentru 08-12-2017, pucca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:37 | |||||||||
Avocado | 201g | 4 | 29.5 | 0 | 17.1 | 13.5 | 0 | 1.4 | 322 |
Painici din faina integrala pentru hamburger, Arnold | 43g | 5 | 1 | 0 | 21 | 5 | 230 | 2 | 101 |
Fructe Goji deshidratate, fara zahar | 5g | 0.7 | 0.2 | - | 4.3 | 0.7 | 12.9 | 0.7 | 19 |
9.7 | 30.7 | 0 | 42.4 | 19.2 | 242.9 | 4.1 | 442 | ||
Prânz, ora 17:39 | |||||||||
Pilaf cu legume | 300g | 4.5 | 6 | 0 | 53.4 | 0 | 0 | 0 | 285 |
Snitele de soia | 107.5g | 15.9 | 7.3 | 31.3 | 8.2 | - | 225.1 | - | 152 |
Cartofi copti | 150g | 3.8 | 0 | 0 | 31.8 | 3.3 | 0 | 1.8 | 110 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
26 | 13.7 | 31.3 | 111.5 | 7.2 | 225.1 | 16 | 625 | ||
Gustare 2, ora 19:21 | |||||||||
Lapte de soia cu vanilie, Alnatura | 50ml | 1.7 | 1 | - | 2.9 | - | - | - | 27 |
Kaki | 150g | 0.9 | 0.3 | 0 | 27.9 | 5.4 | 0 | 0 | 105 |
2.6 | 1.3 | 0 | 30.8 | 5.4 | 0 | 0 | 132 | ||
Cina, ora 21:57 | |||||||||
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Pateu, Familla | 20g | 2.2 | 4.8 | - | 0.4 | - | - | - | 54 |
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Cartofi copti | 150g | 3.8 | 0 | 0 | 31.8 | 3.3 | 0 | 1.8 | 110 |
11 | 10.2 | 0 | 51.7 | 8 | 141.6 | 3.5 | 307 | ||
Gustare 3, ora 22:00 | |||||||||
Covrigi de Buzau cu sare, Boromir | 40g | 4.5 | 2.4 | - | 31 | - | - | - | 168 |
4.5 | 2.4 | - | 31 | - | - | - | 168 | ||
Total ingerat | 53.8 (mic) |
58.3 (mult) |
31.3 | 267.4 (mult) |
39.8 | 609.6 |
23.6 |
1674 | |
Norma zilnică | min:64.6 max:96.9 |
min:46.5 max:55.8 |
min:188.3 max:209.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 45min | -504 |
Metabolism bazal | -1457 | |
Total consumat | -1961 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |