Meniu pentru 08-12-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:36 | |||||||||
Aluat foietaj low carb, Truffi | 150g | 22.2 | 34.4 | - | 31.8 | - | - | - | 525 |
22.2 | 34.4 | - | 31.8 | - | - | - | 525 | ||
Prânz, ora 00:36 | |||||||||
Fast Food, sandwich cu sunca si cascaval | 200g | 28.3 | 21.2 | 80 | 45.7 | 0 | 1056 | - | 482 |
28.3 | 21.2 | 80 | 45.7 | 0 | 1056 | - | 482 | ||
Gustare 2, ora 09:53 | |||||||||
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 | ||
Cina, ora 00:36 | |||||||||
Aluat foietaj low carb, Truffi | 90g | 13.3 | 20.6 | - | 19.1 | - | - | - | 315 |
13.3 | 20.6 | - | 19.1 | - | - | - | 315 | ||
Gustare 3, ora 09:52 | |||||||||
Chips cu smantana si ceapa, Chio | 60g | 3.5 | 21 | - | 28.8 | 2.5 | 300 | 1.7 | 318 |
3.5 | 21 | - | 28.8 | 2.5 | 300 | 1.7 | 318 | ||
Total ingerat | 68.9 (mic) |
97.2 (mult) |
80 | 152 (mic) |
6.1 | 1356 |
22.9 |
1746 | |
Norma zilnică | min:71 max:106.5 |
min:48.5 max:58.2 |
min:196.4 max:218.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |