Meniu pentru 08-12-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:23 | |||||||||
Pasta de ardei iute, Piros Arany | 100g | 2.1 | 4.4 | 0 | 5.8 | 0 | 0 | 0 | 71 |
Salata boeuf fara carne | 670g | 8 | 16.1 | 0 | 76.4 | - | - | - | 469 |
Cascaval clasic | 95g | 17.1 | 20.9 | - | 12.4 | - | - | - | 304 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Masline negre | 80g | 0.6 | 8.6 | 0 | 5 | 2.6 | 0 | 0 | 92 |
38.4 | 50.3 | 0 | 143.2 | 2.6 | 0 | 40 | 1167 | ||
Total ingerat | 38.4 (mic) |
50.3 (mult) |
0 | 143.2 |
2.6 | 0 |
40 |
1167 | |
Norma zilnică | min:65.5 max:98.3 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1360 | |
Total consumat | -1360 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |