Meniu pentru 09-01-2014, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:20 | |||||||||
Piure de cartofi cu unt si lapte | 500g | 10 | 21 | 0 | 84.5 | 7.5 | 0 | 0 | 565 |
Sunca Praga, Campofrio | 200g | 30 | 8 | - | 8 | - | - | - | 224 |
Ciocolata alba, Milka | 60g | 2.8 | 17.7 | 0 | 37.8 | 0 | 0 | 0 | 321 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
43.9 | 47 | 0 | 153.1 | 10.1 | 1 | 12.2 | 1199 | ||
Total ingerat | 43.9 (mic) |
47 (mult) |
0 | 153.1 (mult) |
10.1 | 1 |
12.2 |
1199 | |
Norma zilnică | min:65 max:97.5 |
min:33.3 max:40 |
min:134.9 max:149.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1368 | |
Total consumat | -1368 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |