Meniu pentru 09-01-2014, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:37 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Fulgi de secara, Sanovita | 17.24g | 1.6 | 0.3 | 0 | 10.5 | 0 | 0 | 0 | 52 |
| Fulgi de ovaz Nordwaldtaler, Lidl | 17.24g | 2.3 | 1.2 | - | 10.1 | 1.7 | - | 0.1 | 62 |
| Seminte de in | 6.9g | 1.3 | 2.9 | 0 | 2 | 1.9 | 2.1 | 0.1 | 37 |
| Seminte de floarea soarelui | 8.62g | 2 | 4.3 | 0 | 1.6 | 0.9 | 0 | 0.2 | 50 |
| Kefir 2,5% grasime, Big Panda | 200g | 6.4 | 5 | 0 | 8 | 0 | 0 | 0 | 103 |
 | 13.9 | 13.7 | 0 | 32.2 | 4.5 | 7.1 | 0.4 | 307 | |
| Prânz, ora 13:50 | |||||||||
| Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Bomboane de pom, Tesco | 10g | 0.4 | 1.7 | - | 7.1 | - | 0 | 6.8 | 46 |
| 11.2 | 31.7 | 0 | 77.5 | 6.4 | 684 | 9.8 | 643 | |
| Cina, ora 07:14 | |||||||||
| Grapefruit, proaspat, alb, Florida | 200g | 1.3 | 0.2 | 0 | 16.4 | 0 | 0 | - | 64 |
| Placinta cu mere, Livia89 | 100g | 4 | 3.6 | - | 39.5 | - | - | - | 200 |
| 5.3 | 3.8 | 0 | 55.9 | 0 | 0 | - | 264 | |
| Total ingerat | 30.4 (mic) |
49.2 (mult) |
0 | 165.6 (mult) |
10.9 | 691.1 |
10.2 |
1214 | |
| Norma zilnică | min:65.5 max:98.3 |
min:33.7 max:40.5 |
min:136.6 max:151.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1384 | |
| Total consumat | -1384 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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