Meniu pentru 09-01-2018, alecsutzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:59 | |||||||||
| Spanac | 20g | 0.6 | 0 | 0 | 0.7 | 0.4 | 0 | 0.1 | 5 |
| Banane/Banana | 93g | 1 | 0.3 | 0 | 21.2 | 2.4 | 0.9 | 11.3 | 83 |
| Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
| Gold standard whey, ON | 15g | 11.8 | 0.6 | - | 0.9 | 0.3 | 36.6 | - | 56 |
| Iaurt grecesc 2% grasime, Olympus | 80g | 5.6 | 1.6 | - | 3 | - | - | - | 49 |
| Capsuni, congelate, neindulcite | 51g | 0.2 | 0.1 | 0 | 4.7 | 1.1 | 1 | 2.3 | 18 |
 | 22.8 | 6.1 | 0 | 51.5 | 4.2 | 39.3 | 30.1 | 337 | |
| Gustare 1, ora 16:26 | |||||||||
| Jambon din piept de curcan, Angst | 65g | 12.5 | 0.7 | - | 0.8 | - | - | - | 60 |
| Iaurt grecesc 2% grasime, Olympus | 70g | 4.9 | 1.4 | - | 2.7 | - | - | - | 43 |
| 17.4 | 2.1 | - | 3.5 | - | - | - | 103 | |
| Prânz, ora 16:26 | |||||||||
| Fasole boabe rosie, D'aucy | 50g | 4 | 0.3 | - | 8.6 | 1.7 | 150 | 1.3 | 53 |
| Albus de ou crud | 192g | 20.9 | 0.4 | 0 | 1.3 | 0 | 318.3 | 1.3 | 93 |
| Ulei de cocos | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 87 |
| Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
| Otet de mere | 20ml | 0 | 0 | 0 | 0.2 | 0 | 1 | 0.1 | 5 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Castraveti | 38g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.6 | 6 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Rosii Cherry | 65g | 0.5 | 0.5 | 0 | 2.7 | 0.5 | 4.6 | 0 | 17 |
| 26.4 | 26.3 | 0 | 17.5 | 3.5 | 473.9 | 3.3 | 410 | |
| Gustare 2, ora 14:17 | |||||||||
| Jambon din piept de curcan, Angst | 80g | 15.4 | 0.8 | - | 1 | - | - | - | 73 |
| 15.4 | 0.8 | - | 1 | - | - | - | 73 | |
| Cina, ora 12:54 | |||||||||
| Smantana 20%, Lacta | 50g | 0.8 | 10 | 0 | 1.8 | 0 | 0 | 0 | 100 |
| Ciorba de pui snoopy | 400g | 14.4 | 0.8 | - | 20 | 1.6 | 1.2 | - | 144 |
| 15.2 | 10.8 | 0 | 21.8 | 1.6 | 1.2 | 0 | 244 | |
| Total ingerat | 97.2 (mult) |
46.1 (mult) |
0 | 95.3 (mic) |
9.3 | 514.4 |
33.4 |
1167 | |
| Norma zilnică | min:50.3 max:75.5 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1184 | |
| Total consumat | -1184 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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