Meniu pentru 09-02-2018, FIORELLA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:07 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc de portocale (Spremuta) | 220ml | 1.5 | 0.4 | - | 22.9 | 0.4 | - | 18.5 | 99 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
 | 2.8 | 0.8 | 0 | 50.3 | 3.5 | 1.2 | 33.1 | 206 | |
| Gustare 1, ora 11:07 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Kiwi | 270g | 3 | 1.4 | 0 | 39.7 | 8.1 | 0 | 24.3 | 165 |
| 3 | 1.4 | 0 | 39.7 | 8.1 | 0 | 24.3 | 165 | |
| Prânz, ora 11:08 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata verde | 130g | 1.6 | 0.4 | 0 | 4.3 | 2.7 | 0 | 0 | 23 |
| Rosii | 280g | 2.5 | 0.6 | 0 | 10.9 | 3.4 | 14 | 7.3 | 51 |
| Sunca - "Prosciutto Cotto di Modena", Citterio | 120g | 22.2 | 10 | 77.8 | 0 | 0 | 800 | 0 | 180 |
| 26.3 | 11 | 77.8 | 15.2 | 6.1 | 814 | 7.3 | 254 | |
| Gustare 2, ora 11:08 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 11:08 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fasole cu coasta afumata, iconst | 200g | 20 | 8 | - | 34 | 8 | 160 | - | 286 |
| Vin alb sec | 200ml | 0 | 0 | 0 | 4.8 | 0 | 0 | 0 | 146 |
| Pizza Margherita | 150g | 15.3 | 5.4 | - | 45.8 | - | - | - | 293 |
| 35.3 | 13.4 | 0 | 84.6 | 8 | 160 | 0 | 725 | |
| Total ingerat | 67.4 |
26.6 (mic) |
77.8 | 189.8 (mult) |
25.7 | 975.2 |
64.7 (mult) |
1350 | |
| Norma zilnică | min:64 max:96 |
min:37.5 max:45 |
min:151.9 max:168.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1301 | |
| Total consumat | -1301 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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