Meniu pentru 09-02-2018, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:28 | |||||||||
| Mar, Granny Smith | 129g | 0 | 0 | - | 18.6 | 4.3 | - | 14.3 | 68 |
| Banane/Banana | 69g | 0.8 | 0.2 | 0 | 15.7 | 1.8 | 0.7 | 8.4 | 62 |
| Kiwi | 53g | 0.6 | 0.3 | 0 | 7.8 | 1.6 | 0 | 4.8 | 33 |
| Apa din nuca de cocos (lichid din nuca de cocos) | 100g | 0.7 | 0.2 | 0 | 3.7 | 1.1 | 105 | 2.6 | 19 |
| Merisor confiat, SanoVita | 10g | 0.1 | 0.1 | - | 8.1 | - | - | - | 33 |
| Fulgi de ovaz bio, 365 | 15g | 2 | 1.1 | - | 8.8 | 1.5 | 15 | 0.1 | 56 |
 | 4.2 | 1.9 | 0 | 62.7 | 10.3 | 120.7 | 30.2 | 271 | |
| Prânz, ora 18:32 | |||||||||
| Rucola | 50g | 1.3 | 0.4 | 0 | 1.9 | 0.8 | 0 | 0 | 13 |
| Rosii Cherry | 70g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 5 | 0 | 18 |
| Ciuperci champignon crude | 80g | 2 | 0.2 | 0 | 4.1 | 1.2 | 4.8 | 1.4 | 21 |
| Mazare boabe, Bonduelle | 70g | 3.9 | 0.4 | - | 10.4 | 3.5 | 210 | 3.5 | 61 |
| Vinete, crude | 140g | 1.4 | 0.3 | 0 | 8 | 4.8 | 2.8 | 3.3 | 34 |
| Sfecla, gatita, fiarta, scursa de apa | 70g | 1.2 | 0.1 | 0 | 7 | 1.4 | 53.9 | 5.6 | 31 |
| 10.3 | 1.9 | 0 | 34.3 | 12.2 | 276.5 | 13.8 | 178 | |
| Gustare 2, ora 18:38 | |||||||||
| Curmale, Medjool | 108g | 2 | 0.2 | - | 81 | 7.2 | 1.1 | 71.8 | 300 |
| 2 | 0.2 | - | 81 | 7.2 | 1.1 | 71.8 | 300 | |
| Total ingerat | 16.5 (mic) |
4 (mic) |
0 | 178 (mult) |
29.7 | 398.3 |
115.8 (mult) |
749 | |
| Norma zilnică | min:51.1 max:76.7 |
min:20.8 max:25 |
min:84.3 max:93.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1207 | |
| Total consumat | -1207 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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