Meniu pentru 09-02-2018, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0.8 | 0 | 2.3 | 0 | 45.5 | 2.3 | 23 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine Montignac - reteta Adina | 50g | 4.9 | 0.9 | 0 | 22.6 | 7.3 | 0 | 0 | 98 |
Telemea maturata de vaca, Pilos | 30g | 4.5 | 6.9 | - | 0.2 | - | - | - | 81 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
Rulada dietetica de pui, Agricola Bacau | 40g | 4.1 | 4.6 | - | 1.5 | - | - | - | 65 |
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
21.2 | 18.2 | 233.2 | 29.2 | 7.9 | 0 | 2.6 | 348 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toortitzi cu susan alb si negru, Alka | 160g | 11 | 13.4 | - | 117.9 | - | - | - | 637 |
Iaurt natur 2.5% grasime, Pilos | 400g | 12 | 10 | - | 16 | - | - | - | 202 |
23 | 23.4 | 0 | 133.9 | 0 | 0 | 0 | 839 | ||
Gustare 3, ora 21:00 | |||||||||
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | ||
Total ingerat | 45.8 (mic) |
42.4 (mult) |
233.2 | 168.1 (mult) |
7.9 | 45.5 |
4.9 |
1221 | |
Norma zilnică | min:73 max:109.5 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |