Meniu pentru 09-02-2018, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:53 | |||||||||
Paine de grau intermediara | 111g | 9.2 | 0.9 | - | 57.9 | - | 666 | - | 284 |
Salata de varza murata a la Mika | 1000g | 11 | 14 | - | 35 | 10 | - | - | 313 |
Rondele din orez expandat, Rommac | 30g | 2.4 | 0.9 | 0 | 24.9 | 0 | 0 | 0 | 119 |
22.6 | 15.8 | 0 | 117.8 | 10 | 666 | 0 | 716 | ||
Total ingerat | 22.6 (mic) |
15.8 (mic) |
0 | 117.8 (mult) |
10 | 666 |
0 |
716 | |
Norma zilnică | min:44 max:66 |
min:19.9 max:23.9 |
min:80.6 max:89.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |