Meniu pentru 09-03-2014, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 13:53 | |||||||||
| Glutamina pudra, Now Foods | 5g | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| Nuci pecan | 40g | 3.7 | 28.8 | 0 | 5.5 | 3.8 | 0 | 1.6 | 277 |
 | 8.7 | 28.8 | 0 | 5.5 | 3.8 | 0 | 1.6 | 297 | |
| Prânz, ora 09:44 | |||||||||
| Legume sotate | 150g | 2.4 | 3.3 | - | 8.9 | - | - | - | 75 |
| Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
| Orez a la leila | 80g | 3.6 | 3.8 | - | 9.9 | 0.4 | 21 | 0.5 | 86 |
| 23 | 9.8 | 44.6 | 20.6 | 0.4 | 449.6 | 0.5 | 260 | |
| Gustare 2, ora 09:45 | |||||||||
| Placinta cu mere, Balerina13 | 250g | 5 | 32.5 | - | 6.3 | - | 2.5 | - | 500 |
| 5 | 32.5 | - | 6.3 | - | 2.5 | - | 500 | |
| Cina, ora 14:15 | |||||||||
| Mucenici a la Liuta | 150g | 5.1 | 15.8 | 0 | 17.3 | 1.7 | 0 | 7.2 | 222 |
| Sfintisori, mucenici | 150g | 11.6 | 16.4 | 198.9 | 77.4 | 1.8 | 210 | 26.6 | 510 |
| 16.7 | 32.2 | 198.9 | 94.7 | 3.5 | 210 | 33.8 | 732 | |
| Total ingerat | 53.4 (mic) |
103.3 (mult) |
243.5 | 127.1 (mic) |
7.7 | 662.1 |
35.9 |
1789 | |
| Norma zilnică | min:54 max:81 |
min:49.7 max:59.6 |
min:201.3 max:223.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 8km/h | 15min | -97 |
| Fitness, intens | 10min | -52 |
| Banda alergat, inclinatie 5%, 7km/h | 40min | -314 |
| Metabolism bazal | -1268 | |
| Total consumat | -1731 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
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