Meniu pentru 09-03-2018, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:54 | |||||||||
Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
2.7 | 14.7 | 0 | 16.2 | 8.7 | 0 | 5.6 | 192 | ||
Gustare 1, ora 16:55 | |||||||||
Branza cottage, cremoasa | 200g | 22.2 | 8.6 | 34 | 6.8 | 0 | 728 | 5.3 | 196 |
Paine prajita, Mulino Bianco | 18g | 2.2 | 1.1 | 0 | 12.5 | 1.4 | 0 | 0.9 | 69 |
24.4 | 9.7 | 34 | 19.3 | 1.4 | 728 | 6.2 | 265 | ||
Prânz, ora 16:56 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Otet balsamic | 25ml | 0.1 | 0 | 0 | 4.3 | 0 | 5.8 | 3.7 | 22 |
Pulpe de pui dezosate la gratar, 365 | 70g | 16.9 | 7.5 | - | 0 | - | 245 | - | 136 |
Ton in ulei, Coop | 100g | 26 | 8 | 0 | 0 | 0 | 0 | 0 | 180 |
Paine prajita, Mulino Bianco | 18g | 2.2 | 1.1 | 0 | 12.5 | 1.4 | 0 | 0.9 | 69 |
47 | 17.1 | 0 | 21.8 | 4.6 | 250.8 | 4.6 | 433 | ||
Gustare 2, ora 00:40 | |||||||||
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
Bomboane de Ciocolata, Merci | 10g | 0.8 | 3.9 | 0 | 5.1 | 0 | 0 | 0 | 59 |
Briosa Ciocolata, McDonalds | 100g | 7 | 25 | 0 | 55 | 0 | 500 | 21 | 475 |
7.9 | 28.9 | 0 | 84.8 | 0.1 | 501.2 | 45.6 | 626 | ||
Cina, ora 00:42 | |||||||||
Prajitura, de ciocolata, preparata obisnuit cu glazura de ciocolata | 64g | 2.6 | 10.5 | 26.9 | 34.9 | 1.8 | 213.8 | - | 235 |
Inghetata Vanilla Cocoa, cornet cu inghetata de cacao si aroma de vanilie, acoperita cu glazura de cacao si migdale, Joe | 40g | 2 | 4.4 | - | 15.2 | - | - | - | 110 |
Salata de somon | 200g | 12.6 | 16.4 | 0 | 10.6 | 0 | 0 | 0 | 240 |
17.2 | 31.3 | 26.9 | 60.7 | 1.8 | 213.8 | 0 | 585 | ||
Total ingerat | 99.2 (mult) |
101.7 (mult) |
60.9 | 202.8 (mic) |
16.6 | 1693.8 |
62 (mult) |
2101 | |
Norma zilnică | min:64 max:96 |
min:58.4 max:70 |
min:236.4 max:262.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 100min | -213 |
Dans | 30min | -143 |
Metabolism bazal | -1319 | |
Total consumat | -1675 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |