Meniu pentru 09-03-2018, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:37 | |||||||||
| Paine de casa | 47g | 3.3 | 0.5 | - | 23.7 | - | - | - | 110 |
| Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
| Zahar | 24g | 0 | 0 | 0 | 24 | 0 | 0 | 24 | 93 |
| Strudel cu mere | 50g | 1.7 | 1.4 | 0 | 21.9 | 1.6 | 0 | 0 | 103 |
 | 5.8 | 7.8 | 0 | 73 | 4.3 | 0 | 24.3 | 370 | |
| Prânz, ora 12:38 | |||||||||
| Mucenici a la Liuta | 200g | 6.8 | 21 | 0 | 23 | 2.2 | 0 | 9.6 | 296 |
| Ciorba de fasole boabe pentru cardiaci cu grupa sanguina B III, Lucia Aur | 222g | 6.9 | 4.2 | - | 8.4 | - | 0 | - | 87 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
| 20.8 | 26.2 | 0 | 81.9 | 2.2 | 0 | 9.6 | 616 | |
| Total ingerat | 26.6 (mic) |
34 (mult) |
0 | 154.9 (mult) |
6.5 | 0 |
33.9 |
986 | |
| Norma zilnică | min:70 max:105 |
min:27.4 max:32.9 |
min:110.9 max:123.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, moderat | 45min | -566 |
| Metabolism bazal | -1358 | |
| Total consumat | -1924 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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