Meniu pentru 09-04-2014, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:44 | |||||||||
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Sunca | 100g | 18.3 | 8.4 | 53 | 2.3 | 0 | 1278 | 0 | 162 |
24.8 | 10.1 | 53 | 23 | 3.4 | 1514 | 2.8 | 286 | ||
Prânz, ora 13:46 | |||||||||
Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
Placinta (foietaj) cu branza a la Slabuta | 120g | 18.1 | 7.1 | 0 | 20.3 | 0 | 23.2 | 0 | 219 |
Crema de branza Almette, Hochland | 20g | 1.2 | 5.2 | - | 0.6 | - | - | - | 54 |
23.8 | 18 | 0 | 26.1 | 0 | 23.2 | 5.2 | 364 | ||
Gustare 2, ora 13:55 | |||||||||
Glutamine Fx, Pro Nutrition | 5g | 1.7 | 0 | 0 | 1.5 | - | - | - | 13 |
Biscuiti cu crema de cacao - eugenia, Phoenix | 45g | 2.7 | 9.2 | - | 28.4 | - | - | - | 208 |
4.4 | 9.2 | 0 | 29.9 | - | - | - | 221 | ||
Cina, ora 18:58 | |||||||||
Pastrav | 100g | 26.6 | 8.5 | 74 | 0 | 0 | 67 | 0 | 190 |
Orez cu legume a la Ada | 100g | 1.5 | 0.2 | 0 | 14.6 | 0 | 0 | 0 | 65 |
28.1 | 8.7 | 74 | 14.6 | 0 | 67 | 0 | 255 | ||
Total ingerat | 81.1 (mult) |
46 (mult) |
127 | 93.6 (mic) |
3.4 | 1604.2 |
8 |
1126 | |
Norma zilnică | min:54 max:81 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 10min | -76 |
Banda alergat, inclinatie 0%, 7km/h | 15min | -81 |
Banda alergat, inclinatie 5%, 7km/h | 23min | -181 |
Fitness, intens | 20min | -103 |
Metabolism bazal | -1268 | |
Total consumat | -1709 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |