Meniu pentru 09-04-2017, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:22 | |||||||||
| Cafea Alyy | 300ml | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 |
 | 0.9 | 0.6 | - | 3.6 | - | - | - | 24 | |
| Prânz, ora 22:23 | |||||||||
| Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 130g | 19.1 | 16 | 44.2 | 22.1 | 0.7 | 691.6 | - | 302 |
| Rosie | 80g | 0.9 | 0.2 | - | 3.4 | - | - | - | 20 |
| Inghetata Twister Green, Algida | 70g | 0.4 | 1.1 | - | 14 | 0.4 | 14 | 12.6 | 77 |
| 20.4 | 17.3 | 44.2 | 39.5 | 1.1 | 705.6 | 12.6 | 399 | |
| Cina, ora 22:26 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne si piele, prajita, pane | 150g | 40.1 | 22.5 | 145.5 | 4.8 | 0.2 | 132 | - | 393 |
| Masline verzi | 110g | 1.1 | 16.8 | 0 | 4.2 | 3.6 | 987.8 | 0 | 160 |
| 41.2 | 39.3 | 145.5 | 9 | 3.8 | 1119.8 | 0 | 553 | |
| Total ingerat | 62.5 |
57.2 (mult) |
189.7 | 52.1 (mic) |
4.9 | 1825.4 |
12.6 |
976 | |
| Norma zilnică | min:59.2 max:88.8 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1276 | |
| Total consumat | -1276 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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