Meniu pentru 09-04-2017, bebi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Ciorba radauteana din pulpe de pui | 500g | 15.5 | 17 | - | 8.5 | 2 | - | - | 252 |
Sos cu usturoi cremos | 25g | 1.2 | 1 | - | 2.3 | - | - | - | 23 |
16.7 | 18 | - | 10.8 | 2 | - | - | 275 | ||
Gustare 1, ora 09:33 | |||||||||
Pepsi Light, fara zahar | 500ml | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 |
0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 | ||
Prânz, ora 09:34 | |||||||||
Peste la cuptor | 300g | 48 | 22.8 | 230.4 | 11.7 | 0.9 | 140.1 | 0.9 | 453 |
48 | 22.8 | 230.4 | 11.7 | 0.9 | 140.1 | 0.9 | 453 | ||
Gustare 2, ora 09:35 | |||||||||
Milkshake banana-capsuni | 250ml | 15.8 | 6.5 | - | 19.3 | - | - | - | 199 |
15.8 | 6.5 | - | 19.3 | - | - | - | 199 | ||
Cina, ora 09:35 | |||||||||
Pastrav afumat | 70g | 16.2 | 4.4 | - | 0.1 | - | - | - | 105 |
16.2 | 4.4 | - | 0.1 | - | - | - | 105 | ||
Total ingerat | 97.2 (mult) |
51.7 (mult) |
230.4 | 42.4 (mic) |
2.9 | 140.1 |
0.9 |
1033 | |
Norma zilnică | min:64.3 max:96.5 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |