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Meniu pentru 09-04-2017, leo53

Calorii alimente
Alimente Cant. Prot. Grăsimi Colest. Carboh. Fibre Sodiu Zaharuri Calorii
Mic dejun, ora 07:00
Prune, uscate, inabusite, fara adaos de zahar 20g 0.2 0 0 5.6 0.6 0.2 5 22
Otet de mere, Raureni 20ml 0 0 - 0.2 0 0 0.2 1
Apa plata 600ml 0 0 0 0 0 0 0 0
0.2005.80.60.25.223
Gustare 1, ora 10:00
Zaharina, Sucrazit, Elite 0.41g 0 0 0 0 0 75.8 0 0
Lapte semidegresat 1,5% grasime, Pilos 40ml 1.3 0.6 - 1.8 0 - 1.8 18
Cafea tare, Nescafe Brasero 8g 0.6 0 - 0.2 0.2 8 - 10
Apa plata 600ml 0 0 0 0 0 0 0 0
1.90.6020.283.81.828
Prânz, ora 13:00
Spanac 200g 5.8 0 0 7.2 4.4 0 0.8 46
Supa limpede pui 400ml 7.6 2.4 0 1.6 0 0 0 61
Salata rosii, castraveti, ceapa, That 200g 1.6 0.2 0 9 1.8 4.4 3.8 39
Pulpe de pui la gratar 90g 18.3 9.5 - 0.5 - - - 160
Apa plata 600ml 0 0 0 0 0 0 0 0
33.312.1018.36.24.44.6306
Gustare 2, ora 16:00
Parizer de Pasare, Caroli 40g 4.4 6 - 1.2 - - - 77
Apa plata 600ml 0 0 0 0 0 0 0 0
Crema de branza light 30g 3.4 1.1 - 1.6 0 90 0.7 30
Ceai Silueta Perfecta, Fares 400ml 0 0 0 0 0 - 0 0
Paine integrala cu tarate, K Classic 50g 6.5 0.6 - 26.5 7.3 150 - 90
14.37.7029.37.32400.7197
Cina, ora 19:00
Ciocolata neagra 74% cacao, Dia 40g 3.5 16.4 - 12.8 5.1 0 10.8 223
Seminte de chia, Sano Vita 15g 3.3 4.7 - 0.8 4.5 - - 68
Nuca de cocos, fulgi, Cora 15g 0.5 5 - 2.3 1.5 - - 50
Mar idared 300g 1.2 0.3 - 35.4 5.4 - - 141
Iaurt grecesc 2% grasime, Olympus 150g 10.5 3 - 5.7 - - - 92
Bautura racoritoare cu aroma de portocale, Viva 500ml 0 0 0 0 0 0 0 3
Fructe de padure congelate 50g 0 0 0 6.1 1.8 0 0 25
Goji berries, Sano Vita 10g 1.2 0.5 - 4.3 - - - 27
Seminte de in 5g 0.9 2.1 0 1.4 1.4 1.5 0.1 27
Apa plata 600ml 0 0 0 0 0 0 0 0
21.132068.819.71.510.9656
Total ingerat 70.8
(mic)
52.4
(mult)
0 124.2
(mic)
34 329.9
23.2
1210
Norma zilnică min:73
max:109.5
min:33.6
max:40.3
min:136.1
max:151.3
2400 50
Consum calorii
Activităţi fizice Timp Calorii
Metabolism bazal -1303
Total consumat -1303

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