Meniu pentru 09-04-2017, leo53
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Prune, uscate, inabusite, fara adaos de zahar | 20g | 0.2 | 0 | 0 | 5.6 | 0.6 | 0.2 | 5 | 22 |
Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 5.8 | 0.6 | 0.2 | 5.2 | 23 | ||
Gustare 1, ora 10:00 | |||||||||
Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Pilos | 40ml | 1.3 | 0.6 | - | 1.8 | 0 | - | 1.8 | 18 |
Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.9 | 0.6 | 0 | 2 | 0.2 | 83.8 | 1.8 | 28 | ||
Prânz, ora 13:00 | |||||||||
Spanac | 200g | 5.8 | 0 | 0 | 7.2 | 4.4 | 0 | 0.8 | 46 |
Supa limpede pui | 400ml | 7.6 | 2.4 | 0 | 1.6 | 0 | 0 | 0 | 61 |
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
Pulpe de pui la gratar | 90g | 18.3 | 9.5 | - | 0.5 | - | - | - | 160 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33.3 | 12.1 | 0 | 18.3 | 6.2 | 4.4 | 4.6 | 306 | ||
Gustare 2, ora 16:00 | |||||||||
Parizer de Pasare, Caroli | 40g | 4.4 | 6 | - | 1.2 | - | - | - | 77 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Crema de branza light | 30g | 3.4 | 1.1 | - | 1.6 | 0 | 90 | 0.7 | 30 |
Ceai Silueta Perfecta, Fares | 400ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 0 |
Paine integrala cu tarate, K Classic | 50g | 6.5 | 0.6 | - | 26.5 | 7.3 | 150 | - | 90 |
14.3 | 7.7 | 0 | 29.3 | 7.3 | 240 | 0.7 | 197 | ||
Cina, ora 19:00 | |||||||||
Ciocolata neagra 74% cacao, Dia | 40g | 3.5 | 16.4 | - | 12.8 | 5.1 | 0 | 10.8 | 223 |
Seminte de chia, Sano Vita | 15g | 3.3 | 4.7 | - | 0.8 | 4.5 | - | - | 68 |
Nuca de cocos, fulgi, Cora | 15g | 0.5 | 5 | - | 2.3 | 1.5 | - | - | 50 |
Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Fructe de padure congelate | 50g | 0 | 0 | 0 | 6.1 | 1.8 | 0 | 0 | 25 |
Goji berries, Sano Vita | 10g | 1.2 | 0.5 | - | 4.3 | - | - | - | 27 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.1 | 32 | 0 | 68.8 | 19.7 | 1.5 | 10.9 | 656 | ||
Total ingerat | 70.8 (mic) |
52.4 (mult) |
0 | 124.2 (mic) |
34 | 329.9 |
23.2 |
1210 | |
Norma zilnică | min:73 max:109.5 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |