Meniu pentru 09-04-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Branza Cottage 4% grasime, K Classic | 1g | 0.1 | 0 | - | 0 | - | - | - | 2 |
| Sunca fina de curcan, Perutnina | 1g | 0.2 | 0 | - | 0 | - | - | 0 | 1 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Costita de porc afumata, Dulano | 27g | 4.9 | 6.8 | - | 0.3 | 0 | 378 | 0.3 | 82 |
| Emmental, K Classic | 29g | 8.8 | 8.6 | - | 0 | 0 | 116 | 0.3 | 113 |
| Ou fiert tare | 123g | 15.5 | 13 | 521.5 | 1.4 | 0 | 152.5 | 1.4 | 191 |
| Grau Intreg, VelPitar | 45g | 4.9 | 0.8 | - | 16.6 | 3.9 | 222.3 | 1 | 88 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 34.9 | 29.3 | 521.5 | 20.6 | 4.8 | 870.3 | 4.2 | 488 | |
| Gustare 1, ora 11:00 | |||||||||
| Chefir, grasime 3.3%, Covalact de Tara | 200ml | 6.4 | 6.6 | - | 8.8 | 0 | 200 | 8.8 | 120 |
| Curmale, Nutco | 30g | 0.8 | 0.1 | - | 22.5 | 2.4 | 0 | 19 | 95 |
| Pro Mass, Pro Nutrition | 25g | 3.5 | 0.5 | - | 19.3 | 0.4 | 32.3 | 11.2 | 95 |
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| WPI Natur, Pro Nutrition | 35g | 31.9 | 0.4 | - | 0 | 0 | 20 | 0 | 128 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Eco Musli din cereale integrale cu seminte, K Classic | 20g | 2.6 | 1.5 | - | 10.8 | 2.4 | 2.2 | 0.2 | 72 |
| Chocolate Muesli, Master Crumble | 15g | 1.5 | 1.9 | - | 9.5 | 1.1 | 2.9 | 3.9 | 63 |
| 46.7 | 11 | 0 | 87.7 | 8.7 | 257.4 | 55.1 | 636 | |
| Prânz, ora 14:00 | |||||||||
| Grau Intreg, VelPitar | 25g | 2.7 | 0.4 | - | 9.2 | 2.2 | 123.5 | 0.6 | 49 |
| Orez traditional cu legume, Vita Star | 25g | 0.7 | 0.6 | - | 5.4 | - | - | - | 30 |
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa de rosii cu galuste, Andrada | 200g | 3.4 | 2.2 | 42.4 | 13.4 | 0.8 | 214.6 | 0.8 | 88 |
| Iahnie de post (mancare cu fasole boabe), Scandia | 200g | 13.2 | 6 | - | 29 | - | - | - | 222 |
| 41.6 | 11.9 | 42.4 | 57 | 3 | 688.1 | 1.4 | 500 | |
| Gustare 2, ora 17:00 | |||||||||
| Alune, Soltino | 20g | 5 | 10 | - | 2.7 | - | - | - | 121 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5 | 10 | 0 | 2.7 | 0 | 0 | 0 | 121 | |
| Cina, ora 20:00 | |||||||||
| Ton bucati in ulei, Blue bay | 125g | 27.5 | 7 | - | 0.6 | 0.6 | 1.8 | - | 177 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi cu Rozmarin la cuptor, facuti in casa | 30g | 0.6 | 1.2 | - | 5.1 | - | - | - | 33 |
| 28.1 | 8.2 | 0 | 5.7 | 0.6 | 1.8 | 0 | 210 | |
| Gustare 3, ora 18:00 | |||||||||
| WPI Natur, Pro Nutrition | 22g | 20 | 0.2 | - | 0 | 0 | 12.5 | 0 | 81 |
| Pro Whey, Pro Nutrition | 5g | 3.3 | 0.4 | - | 0.9 | 0 | 4.8 | 0.9 | 23 |
| Pro Mass, Pro Nutrition | 5g | 0.7 | 0.1 | - | 3.9 | 0.1 | 6.5 | 2.2 | 19 |
| 24 | 0.7 | - | 4.8 | 0.1 | 23.8 | 3.1 | 123 | |
| Total ingerat | 180.3 (mult) |
71.1 (mult) |
563.9 | 178.5 (mic) |
17.2 | 1841.4 |
63.8 (mult) |
2078 | |
| Norma zilnică | min:88 max:132 |
min:57.7 max:69.3 |
min:233.8 max:259.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 20min | -173 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, usor | 1min | -4 |
| Metabolism bazal | -1879 | |
| Total consumat | -2066 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
©2008-2024 
