Meniu pentru 09-04-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:19 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Cartofi, prajiti, facuti in casa | 156g | 4.7 | 19.5 | 0 | 54.8 | 5 | 533.5 | 2.3 | 414 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
| Carnati porc, 1 | 200g | 30 | 52 | 0 | 3.4 | 0 | 0 | 0 | 602 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 370g | 23.7 | 58.1 | 469.9 | 89.5 | 2.2 | 1246.9 | 24.4 | 970 |
| Brownie, Forchy | 150g | 11.1 | 39.6 | - | 76.7 | - | - | - | 708 |
| Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
| Inghetata de cacao Polar Autentic, Alpin57 Lux | 50g | 1.3 | 4.3 | - | 11 | 0.4 | 15 | 10.7 | 89 |
 | 99.8 | 220.3 | 469.9 | 408.7 | 7.6 | 1795.4 | 77.4 | 4020 | |
| Total ingerat | 99.8 (mult) |
220.3 (mult) |
469.9 | 408.7 (mic) |
7.6 | 1795.4 |
77.4 (mult) |
4020 | |
| Norma zilnică | min:64 max:96 |
min:111.7 max:134 |
min:452.3 max:502.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 130min | -433 |
| Facut patul | 3min | -7 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 100min | -245 |
| Shopping | 40min | -152 |
| Spalat, vase | 20min | -48 |
| Urcat pe scari | 3min | -27 |
| Metabolism bazal | -1345 | |
| Total consumat | -2257 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+5.8 kg/lună | ||
 |
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